Matbucha

May 14, 2023May 14, 20230 2
How to make delicious Matbucha
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1/4 cup extra-virgin olive oil
3 cloves garlic , minced
5 tomatoes , chopped
5 green bell peppers , chopped
1 jalapeno pepper , chopped
1 teaspoon paprika
1 teaspoon ground black pepper
1 pinch sea salt ( optional )
1 lemon , juiced

Nutrision Information

Servings Per Recipe
6
Calories
100
Sugar
8g
Fat
7g
Matbucha is a traditional Moroccan and Israeli appetizer made from tomatoes, green bell peppers, and a small amount of spice. It is often referred to as a 'cooked salad' due to the fact that it can be served both warm or cold. This flavorful dish has a sweet and spicy taste and is perfect for serving as an appetizer or as a side dish. Its versatile taste makes it popular with all ages.

Instructions

1.Heat the olive oil in a large skillet over medium heat
2.Add garlic to the skillet and sauté for 1-2 minutes
3.Add tomatoes, green bell peppers and jalapeno pepper to the skillet and cook for 15-20 minutes, stirring occasionally until soft
4.Add paprika, ground black pepper, and salt to the skillet and stir to combine
5.Remove skillet from heat and let cool slightly
6.In a food processor, pulse the tomato pepper mixture until desired texture is reached
7.Transfer to a serving bowl and drizzle lemon juice over the top.
8.Serve and enjoy!

PROS

Matbucha is low in calories and fat while high in vitamins and minerals.

The sweet and spicy flavor makes it an exciting addition to any meal or snack.

CONS

It can be too spicy for some people, so adjust the amount of jalapeno pepper used according to your preference.

HEALTH & BENEFITS

This dish is loaded with vitamins and minerals that are essential for good health.
Tomatoes are rich in Vitamin C, K, and potassium, which help to reduce inflammation, lower blood pressure, and promote digestion.
Green peppers are packed with antioxidants that protect against cell damage, while jalapeno pepper contains capsaicin, which is believed to help boost metabolism and reduce inflammation.

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