Matar Pulao (Rice with Peas)

May 17, 2023May 17, 20230 1
Matar Pulao (Rice with Peas) - a delectable Indian dish
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
4 whole cloves
3 black cardamom seeds
6 whole black peppercorns
2 cinnamon sticks
2 teaspoons garlic powder
2 tablespoons water
1 cup frozen green peas , thawed
2 cups uncooked basmati rice , rinsed and drained
4 cups water
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
3g
Fat
8g
Matar Pulao is a classic Indian dish that is loved for its simplicity and flavor. The dish is typically made with rice, green peas, and a variety of aromatic spices. Often served as a main dish, Matar Pulao can also be served as a side dish to round out a meal. The combination of rice and peas makes this a filling and satisfying dish that is perfect for any occasion. With just a few affordable ingredients and a little bit of time, anyone can enjoy this delicious Indian dish at home.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the cloves, black cardamom seeds, black peppercorns, and cinnamon sticks to the pot. Cook for 1-2 minutes or until fragrant.
3.Add the garlic powder and the 2 tablespoons of water to the pot, stirring to combine.
4.Add the green peas to the pot and cook for 2-3 minutes or until heated through.
5.Add the uncooked basmati rice, stirring to combine with the peas and spices.
6.Add the 4 cups of water and salt to taste, bringing the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the rice is fully cooked.
7.Once the rice is cooked, fluff it with a fork and remove the cloves, black cardamom seeds, black peppercorns, and cinnamon sticks. Serve hot and enjoy!

PROS

Matar Pulao is a simple and flavorful dish that can easily be customized with additional spices or vegetables.
Rice and peas are both inexpensive ingredients, making this a budget-friendly meal option.
The dish is vegetarian and vegan-friendly.

CONS

While this dish is tasty, it is not the most nutritionally balanced meal on its own.
It is recommended to pair Matar Pulao with additional vegetables, proteins, and/or a salad to create a more well-rounded meal.

HEALTH & BENEFITS

Peas are a rich source of protein and fiber, making them a great addition to a well-balanced diet. The fiber in peas can help support digestive health and keep you feeling full for longer periods of time.
Basmati rice is a low glycemic index food, meaning it does not cause a rapid spike in blood sugar levels. It is also low in fat and high in complex carbohydrates, making it a healthy option when consumed in moderation.

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