Matar Potli Samosa

May 24, 2023May 24, 20230 13
Matar Potli Samosa, a delicious twist on traditional samosas
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cooking oil
1 teaspoon cumin seed
200 g green peas
1 teaspoon ginger , chopped
1 teaspoon coriander powder
1/2 teaspoon kasuri methi ( crumbled between your palms )
1 teaspoon green chili , chopped
1/2 teaspoon chat masala
1/2 teaspoon red chili powder
1 teaspoon salt
1 teaspoon coriander leaves
1/2 teaspoon ajwain
250 g all-purpose flour
3 tablespoons oil
100 g water

Nutrision Information

Servings Per Recipe
10
Calories
212
Sugar
2g
Fat
11g
Matar Potli Samosas are a unique twist on traditional Indian samosas. Instead of a triangular shape, these samosas are shaped like little money bags or potlis, and are filled with a delicious mixture of green peas and spices. This recipe offers a healthier alternative to traditional deep-fried samosas, as they are lightly fried and packed with protein and fiber from the green peas. They make for a tasty appetizer or snack that is sure to impress your guests. Serve them hot with your favorite chutney or dip and enjoy!

Instructions

1.Heat 3 tablespoons cooking oil in a pan over medium flame.
2.Add 1 teaspoon cumin seeds and sauté until they start to splutter.
3.Add 200 g green peas, 1 teaspoon chopped ginger, and 1 teaspoon coriander powder. Mix well and sauté for 2-3 minutes.
4.Add 1/2 teaspoon crumbled kasuri methi, 1 teaspoon chopped green chili, 1/2 teaspoon chat masala, and 1/2 teaspoon red chili powder. Mix well and cook for 5-7 minutes.
5.Add 1 teaspoon salt and 1 teaspoon chopped coriander leaves. Mix well and cook for 1-2 minutes. Remove from heat and let it cool.
6.In a large bowl, mix 250 g all-purpose flour, 3 tablespoons oil, 1/2 teaspoon ajwain, and 1/2 teaspoon salt. Knead into a stiff dough using around 100 g water.
7.Divide the dough into 10 equal parts. Roll out each part into a small circle.
8.Place 1 tablespoon of the green pea mixture in the center of each circle. Gather the edges of the circle and pinch together to form a potli or money bag shape.
9.Heat oil in a kadhai or deep frying pan over medium heat. Fry the potlis until golden brown, turning occasionally. Drain excess oil.
10.Serve hot with your favorite chutney or dip.

PROS

Matar Potli Samosas are a unique and flavorful appetizer that is sure to impress your guests.

They are packed with protein and fiber from the green peas.

This recipe is a healthier twist on traditional deep-fried samosas.

CONS

While this recipe is healthier than traditional samosas, it is still deep-fried and should be enjoyed in moderation.

It may not be suitable for those with allergies to peas or wheat flour.

HEALTH & BENEFITS

Green peas are a good source of protein and fiber, which can help keep you feeling full and satisfied.
They are also packed with vitamins and minerals, such as vitamin K, folate, and iron.
The spices used in this recipe, such as cumin, ginger, and coriander, have been linked to various health benefits, such as reducing inflammation and aiding in digestion.

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