Matar Paneer

May 15, 2023May 15, 20230 15
Tasty Matar Paneer recipe with green peas and cottage cheese cubes cooked in a spicy tomato-based gravy
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup peas
2 tablespoons vegetable oil , or as needed
4 tomatoes , chopped
2 onions , chopped
1 piece fresh ginger , minced
2 cloves garlic , chopped
2 teaspoons ground coriander
1 teaspoon cumin seeds
1/2 teaspoon ground turmeric
2 teaspoons curd ( plain yogurt )
1/2 teaspoon red chile powder
12 ounces paneer , cubed
salt to taste
2 sprigs fresh cilantro , leaves picked from stems

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
7g
Fat
25g
Matar Paneer is a popular north Indian vegetarian dish made with green peas and paneer (cottage cheese) cubes cooked together in a spicy tomato-based gravy. It's a staple food in many households and is typically served with steamed rice or roti. The use of ginger, garlic, and various Indian spices in the recipe give it a unique flavor and aroma. This dish is not only delicious but also healthy and filling, making it an ideal main course for lunch or dinner.

Instructions

1.Heat oil in a large pan and sauté the onions until they turn brown.
2.Add ginger and garlic and cook for a minute.
3.Add chopped tomatoes, coriander powder, cumin seeds, turmeric powder, and cook until the oil separates.
4.Add peas and cook for 5-7 minutes until soft.
5.Stir in yogurt, red chili powder, paneer cubes, and salt. Cook for another 2-3 minutes.
6.Garnish with cilantro leaves and serve hot with rice or roti.

PROS

Matar Paneer is a rich source of protein and essential minerals.

The use of tomatoes and green peas in the recipe provide numerous health benefits.

It’s a vegetarian dish, making it a great meatless option for those who prefer plant-based foods.

CONS

Paneer is high in saturated fat and calories, so it’s important to consume in moderation.

It is a spicy dish, so it may not be suitable for those with sensitive taste buds.

HEALTH & BENEFITS

Paneer is a good source of calcium and can help in maintaining healthy bones.
Green peas are rich in vitamins and minerals, including vitamin K, vitamin C, and manganese, which can help reduce the risk of chronic health conditions such as heart disease and diabetes.
The spices used in the dish like turmeric and coriander have anti-inflammatory properties that may help in reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.