Mastelo (Lamb in Oven With Wine and Dill) With Potatoes

May 08, 2023May 8, 20230 0
Mastelo (Lamb in Oven With Wine and Dill) With Potatoes, a Delicious Mediterranean Dish
in Main

Prep

15 min

Cook

2h 30min

Ready In

2h 45min

Level

Easy

Rating

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Ingredients

wine , twigs
1000 g lamb ( shoulder of leg with bones , 2 pounds )
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons dill , fresh cut finely ( or 2 teaspoon dill dry )
300 ml wine ( red or rose , 1 1/2 cup )
1000 g potatoes , peeled , sliced
50 g feta cheese ( optional )
4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
416
Sugar
2g
Fat
21g
Mastelo is a traditional Greek recipe that has been passed down for generations. Tender lamb slowly baked in the oven with wine and dill is classic Mediterranean cuisine. Paired with slices of potatoes, the dish has a rustic charm that will impress your guests and leave your taste buds satisfied.

Instructions

1.Preheat the oven to 180°C/350°F.
2.Season the lamb with salt, pepper, and half of the fresh dill.
3.Place the lamb in a baking dish and add the wine.
4.Cover the dish with aluminum foil and bake for 2 hours.
5.Remove the foil and add the sliced potatoes and twigs of fresh dill.
6.Drizzle the olive oil on top and bake for 30 minutes more.
7.Optional: Crumble feta cheese on top of the potatoes for added flavor.

PROS

Mastelo is a hearty and flavorful dish, perfect for a family dinner or special occasion.

Lamb is a high-quality protein source and the dish is loaded with potatoes and fresh herbs which make it a well-rounded meal.

CONS

Lamb can be a more expensive meat option.

This dish requires a longer baking time which may not be ideal for those who need to get dinner on the table quickly.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamin B12, and iron.
Potatoes are a great source of fiber, vitamin C, and potassium.
Dill is known to aid digestion and help fight inflammation.

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