Mast O Khiyar (Yogurt and Cucumbers)

May 21, 2023May 21, 20230 3

Mast O Khiyar Recipe: Delicious Greek Yogurt and Cucumber Dip

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

	2 cups whole milk plain yogurt
	2 small grated thin-skinned cucumbers
	1/2 small onion , grated
	1/3 cup of fresh mint , shredded
	thinly sliced green onion , as garnish ( optional )
	fresh ground pepper ( optional )
	1/8 teaspoon salt ( optional )
	1 minced fresh garlic clove ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Mast O Khiyar, also known as Greek Yogurt and Cucumber Dip, is a traditional Iranian dish that has become popular throughout the Middle East and Mediterranean regions. This dip is made by combining Greek yogurt with grated cucumber, grated onion, minced garlic, and shredded mint. The result is a cool, refreshing dip that is perfect for hot summer days. Mast O Khiyar is often served as an appetizer with pita bread or vegetables, and it is a healthy alternative to other dips that may be high in calories and fat. The combination of yogurt and cucumber also makes this dish a great option for people who are looking for a light and refreshing snack.

Instructions

1.	Begin by grating the cucumber and onion, and mincing the garlic.
2.	In a large mixing bowl, combine the yogurt, grated cucumber, grated onion, minced garlic, and shredded mint.
3.	Mix well until all the ingredients are well combined.
4.	Add salt and pepper according to taste preferences.
5.	Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
6.	Before serving, garnish with thinly sliced green onion if desired.

PROS

Mast O Khiyar is a healthy appetizer that is low in calories and high in protein.

It is easy to make and can be served with pita bread or vegetables for a nutritious and delicious snack.

CONS

This dish does contain dairy, so people who are lactose intolerant or vegan may not be able to enjoy it.

Additionally, some people may not enjoy the texture of the grated cucumbers in the dip.

HEALTH & BENEFITS

Mast O Khiyar is a healthy food that is rich in protein and calcium, thanks to the yogurt.
Cucumbers are also a great source of vitamins and minerals, including vitamin C and potassium.
Mint can help to aid in digestion and freshen your breath, while garlic may help to boost your immune system.