Mast-O Khiar (Persian Yogurt and Cucumber Dip)

May 22, 2023May 22, 20230 4
Mast-o Khiar: A Refreshing Persian Yogurt and Cucumber Dip Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min (including chill time)

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber , peeled and diced
1/2 cup raisins
3 cups whole milk yogurt , drained ( read intro )
1/2 cup sour cream
1/4 cup green onion , chopped
1 tablespoon of fresh mint , chopped ( NOT dried )
2 tablespoons fresh dill weed , chopped
2 garlic cloves , peeled and finely minced
3 tablespoons walnuts , finely chopped
1/2 teaspoon salt , to taste
1/4 teaspoon black pepper
1/2 teaspoon of fresh mint
2 tablespoons fresh rose petals , cut into ribbons
1 dried rose bud ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
15g
Fat
15g
Mast-o Khiar is a classic Persian dish that has made its way around the world for its simplicity and great taste. It is a refreshing dip that is traditionally served with toasted pita bread, chips, or as a side to grilled meat. This dish is packed with nutritious ingredients like cucumber, yogurt, and herbs that make it a healthy choice for any occasion. In Persian cuisine, Mast-o Khiar is often paired with Khoresh (Persian stew) or served as a side dish during hot summers when the cooling dip is particularly appreciated.

Instructions

1.Add the diced cucumber to a small bowl and sprinkle with salt. Let it sit for 5 minutes.
2.In a large bowl, mix together the drained yogurt, sour cream, chopped green onion, chopped mint, chopped dill weed, and garlic until well combined.
3.Rinse the cucumber in cold water and pat dry. Add it to the yogurt mixture along with the chopped walnuts and black pepper. Stir until well combined.
4.Cover the bowl with plastic wrap and chill the Mast-o Khiar in the refrigerator for at least 1 hour before serving.
5.Before serving, top the dip with fresh mint, rose petals, and a dried rose bud (optional).

PROS

This simple yet delicious recipe can be made in advance and is perfect as a healthy snack or appetizer.

The combination of yogurt, cucumber, and herbs makes it refreshing and cooling, great for summer months.

CONS

The high fat content from the yogurt and sour cream may not be suitable for those on low-fat diets.

Additionally, the dip should be consumed within a few days to ensure freshness.

HEALTH & BENEFITS

This dish is high in protein and calcium, making it great for maintaining healthy bones.
Cucumbers are also a good source of vitamin K, which is important for blood clotting and bone health. The herbs used in the recipe have numerous health benefits, including reducing inflammation and aiding digestion.

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