Mast-o-Khiar

May 14, 2023May 14, 20230 2

Mast-o-Khiar: A Creamy Persian Yogurt Dip with Walnuts and Raisins

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

21g

Fat

12g

Mast-o-Khiar is a classic Persian dip that is commonly served at family gatherings, picnics, and other occasions. The yogurt-based dip is usually flavored with herbs and spices and mixed with vegetables, nuts, and fruits. Mast-o-Khiar can be served as a refreshing appetizer with pita bread, vegetables, or crackers. It's also a popular side dish that complements grilled meats, rice dishes, and kebabs. The combination of herbs and nuts in the dip gives it a unique flavor and texture that is both creamy and crunchy. This easy-to-make dip is both versatile and nutritious, making it a perfect addition to any meal or snack.

Instructions

1.	In a mixing bowl, combine the yogurt and sour cream.
2.	Add the dried dill and mint to the bowl and stir thoroughly.
3.	Mix in the diced cucumber and chopped walnuts with the yogurt mixture.
4.	Add raisins to the bowl and stir gently.
5.	Chill the dip in the refrigerator before serving.

PROS

Mast-o-Khiar is a healthy and refreshing dip that is packed with protein from the yogurt and walnuts.

It’s a perfect appetizer or snack that comes together in just a few minutes with basic ingredients from your pantry.

CONS

If you’re lactose intolerant, you may not be able to enjoy this dip as much due to it containing dairy products such as yogurt and sour cream.

Moreover, people with nut allergies should avoid Mast-o-Khiar as it contains walnuts, which can be dangerous for them.

HEALTH & BENEFITS

Mast-o-Khiar is a healthy dip that’s high in protein and low in fat.
It contains probiotics that help maintain a healthy gut microbiome, reduce inflammation, and strengthen the immune system.
Moreover, walnuts are a good source of omega-3 fatty acids, which promote heart and brain health.
Cucumber is low in calories, high in antioxidants, and contains many beneficial nutrients such as vitamin K, potassium, and magnesium.

	2 cups plain yogurt
	1/4 cup sour cream
	1 teaspoon dried dill
	1 teaspoon dried mint
	1/2 cup raisins
	1/2 cucumber , peeled and diced
	1/2 cup chopped walnuts