Massachusetts Straub Chili

May 14, 2023May 14, 20230 13
Massachusetts Straub Chili recipe for a hearty meal
in Main

Prep

Overnight + 20 min

Cook

3 hours

Ready In

9 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
2 large onions , chopped
1 green bell pepper , chopped
4 cloves garlic , minced
1/2 pound lean ground beef
1/2 pound beef stew meat , diced into 1 inch pieces
1 can crushed tomatoes
1 can beef broth
1/2 pound dry kidney beans
2 1/2 tablespoons chili powder
1 teaspoon Italian seasoning
1 teaspoon salt
2 tablespoons brown sugar

Nutrision Information

Servings Per Recipe
6-8
Calories
462
Sugar
13g
Fat
20g
Massachusetts Straub Chili is a hearty and comforting stew that is perfect for colder days. The chili is named after the Straub family who owned The Union Oyster House in Boston, Massachusetts. The chili is a popular dish on their menu, and is known for its robust flavor which is thanks to the combination of beef, kidney beans, crushed tomatoes, and a blend of seasonings. This chili is perfect for feeding a crowd or for meal prepping for the week ahead.

Instructions

1.In a large pot or dutch oven, heat 2 tablespoons of oil over medium heat.
2.Add the onions, green bell pepper, and garlic. Cook until the onions are translucent.
3.Add the ground beef and stew meat and cook until browned.
4.Drain off any excess fat.
5.Add the crushed tomatoes, beef broth, and dry kidney beans.
6.Stir in the chili powder, Italian seasoning, salt, and brown sugar.
7.Bring the mixture to a boil, then reduce heat to low and let simmer for 2-3 hours, stirring occasionally.

PROS

This chili is a hearty meal that is packed with protein and fiber from the beef and kidney beans.

It is also a one-pot meal, meaning less dishes to clean up!

CONS

This recipe requires some prep time in soaking the dry kidney beans overnight.

However, using canned kidney beans can speed up the process if needed.

HEALTH & BENEFITS

This chili is a good source of protein and fiber, making it a filling and satisfying meal. Beef is a rich source of iron which helps to transport oxygen to the cells throughout the body. The kidney beans are also a good source of potassium which helps to regulate blood pressure.

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