Ingredients

3 red bell peppers
1 tablespoon salt
2 garlic cloves
4 tablespoons olive oil
Massa De Pimentao is a traditional Portuguese condiment that is made by roasting red bell peppers and blending them with garlic and olive oil. This flavorful paste is a staple in many Portuguese kitchens and is used to add depth of flavor and complexity to many dishes. The paste can be spread on bread, mixed into stews and soups, or used as a marinade for meats and vegetables. The popularity of Massa De Pimentao has spread beyond Portugal and is now enjoyed by food lovers all over the world.

Instructions

1.Preheat the oven to 200°C/400°F.
2.Cut the red bell peppers into quarters and remove the seeds and stems.
3.Place the peppers on a baking sheet and sprinkle generously with salt.
4.Roast for 30-40 minutes until the peppers are soft and lightly charred.
5.Remove from the oven and let cool. Once cooled, peel off the skin.
6.Place the peppers, garlic cloves, and olive oil in a food processor and blend until smooth.
7.Store the Massa De Pimentao in a sterilized jar and refrigerate until ready to use.

PROS

Massa De Pimentao is a versatile condiment that can be used in a variety of dishes such as stews, soups, and sauces.

It adds a rich and smoky flavor to any dish it is added to.

CONS

Massa De Pimentao is high in sodium due to the addition of salt in the recipe.

Consuming too much sodium can lead to high blood pressure and other health problems.

HEALTH & BENEFITS

Red bell peppers are a rich source of vitamin C, which supports immune function and skin health.
Garlic has been shown to have antibacterial and antiviral properties, and can help lower cholesterol levels.
The consumption of olive oil has been linked to the prevention of chronic diseases such as heart disease.

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