Masoor Dal (Red Lentils)

May 29, 2023May 29, 20230 2
Delicious Masoor Dal (Red Lentils) recipe for a wholesome meal
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 cup red lentil
3 cups water
1 teaspoon red chili powder
1 teaspoon salt
1/4 teaspoon turmeric powder
2 whole green chilies , chopped
2 teaspoons fresh coriander , chopped
1 teaspoon garam masala
1/4 cup ghee or 1/4 cup cooking oil
2 garlic cloves , finely chopped
1/2 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
10g
Masoor dal is a popular dish in Indian cuisine that is made with red lentils and a blend of herbs and spices. It is a wholesome, vegetarian meal that can be eaten on its own or served with rice or bread. Lentils are a good source of protein, making this dish a great option for vegetarians and vegans. The spices and herbs in this dish add both flavor and provide health benefits. This dish can be enjoyed for lunch or dinner and is perfect for a hearty, warming meal on a cold day.

Instructions

1.Rinse the red lentils in cold water until the water runs clear.
2.In a saucepan, bring the lentils and water to a boil. Reduce the heat and simmer until the lentils are tender, about 20-25 minutes.
3.Add the red chili powder, salt, and turmeric powder. Mix well.
4.In a separate pan, heat ghee or cooking oil over medium heat. Add the chopped garlic and cumin. Cook until the garlic is brown.
5.Add the green chilies and cook for another minute.
6.Add the lentils to the pan and mix well.
7.Sprinkle with fresh coriander and garam masala. Serve hot.

PROS

Masoor dal is a high source of protein and fiber, making it a great addition to a vegetarian or vegan diet.
It is also low in fat and calories, making it a healthy option for a hearty meal.
The added spices and herbs give this dish a boost of flavor.

CONS

Some people may experience gas after consuming lentils.
It’s important to soak the lentils beforehand to reduce the amount of anti-nutrients in them.
It’s also important to cook them thoroughly to make them easier to digest.

HEALTH & BENEFITS

Masoor dal is a great source of vegetarian protein and fiber. It can help with weight loss, cholesterol management, and aid in digestion. The spices in this dish also have anti-inflammatory properties and can help with boosting immunity.

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