Mashed Rutabaga With Carrots and Orange

May 12, 2023May 12, 20230 2
Mashed Rutabaga With Carrots and Orange - A Healthy and Delicious Side Dish
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small rutabaga
4 carrots
2 tablespoons brown sugar
2 tablespoons frozen orange juice concentrate , undiluted
1 tablespoon butter
1 pinch nutmeg
salt
fresh ground pepper
chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
123
Sugar
10g
Fat
3g
Mashed Rutabaga With Carrots and Orange is a healthy and delicious side dish that's perfect for a cozy family dinner or a holiday feast. This dish is easy to prepare and can be customized to your liking with additional spices and herbs. The combination of sweet and savory flavors makes this dish a crowd-pleaser that will keep your guests coming back for more. Whether you're a fan of rutabaga or trying it for the first time, this recipe is sure to become a household favorite.

Instructions

1.Peel and chop the rutabaga and carrots into 1 inch pieces.
2.Boil them in salted water for 20-25 minutes, or until tender.
3.Drain the vegetables and return them to the pot.
4.Add the brown sugar, orange juice concentrate, butter, nutmeg, salt, and pepper, and mash the vegetables until smooth.
5.Garnish with chopped parsley and serve hot.

PROS

This dish provides a healthy serving of root vegetables that are high in fiber, vitamins, and minerals, including Vitamin C, potassium, and manganese.

The combination of carrots and rutabaga provides a sweet and savory flavor that’s sure to please.

Orange juice concentrate adds a refreshing citrus flavor that compliments the sweetness of the vegetables.

CONS

The pros of this dish outweigh the cons, but one thing to keep in mind is that rutabaga can have a slightly bitter taste that not everyone may enjoy.

HEALTH & BENEFITS

Rutabaga is a nutrient-dense root vegetable that’s high in fiber, which can support healthy digestion and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
Carrots are also packed with vitamins and antioxidants that can boost the immune system and improve eye health.
Orange juice concentrate is a good source of Vitamin C, which can support the immune system and promote healthy skin.

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