Mashed Rutabaga – Norway

May 08, 2023May 8, 20230 44

Traditional Norwegian Mashed Rutabaga recipe for a hearty, comforting side dish

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

117

Sugar

Fat

Mashed rutabaga is a traditional Norwegian side dish that is hearty, comforting, and easy to make. Rutabaga is a root vegetable that is similar in taste and texture to turnips, but with a slightly sweeter, milder flavor. This recipe uses only a handful of ingredients, including butter, milk or meat stock, salt, and pepper, but it yields a flavorful, satisfying side dish that pairs well with a wide range of main courses. Whether you are looking for a new way to enjoy root vegetables or simply want to try a traditional Scandinavian recipe, mashed rutabaga is a great choice.

Instructions

1.	Peel and dice the rutabaga into small, equally sized pieces.
2.	Place the diced rutabaga in a large pot of salted boiling water and cook for 20-25 minutes or until tender.
3.	Drain the rutabaga and return it to the pot.
4.	Mash the rutabaga with a potato masher until it reaches your desired consistency.
5.	Add butter and milk or meat stock to the pot and continue to mash until well combined.
6.	Season with salt and pepper to taste.

PROS

Mashed rutabaga is a delicious, satisfying side dish that pairs well with a wide range of main courses.

This recipe is easy to make and uses only a handful of ingredients.

Rutabaga is relatively low in calories, making it a good option for those on a diet.

It is also a good source of fiber, vitamin C, potassium, and other important nutrients.

CONS

Rutabaga can have a slightly bitter taste, which may not be to everyone’s liking.

This recipe does contain butter, which makes it higher in fat and calories than some other vegetable side dishes.

HEALTH & BENEFITS

Rutabaga is a nutrient-dense vegetable that has many health benefits.
It is high in fiber, which can help regulate digestion and prevent constipation.
It is also a good source of vitamin C, which is important for immune health, and potassium, which can help regulate blood pressure.

	1 large rutabaga
	2 tablespoons butter
	1/4 cup milk or 1/4 cup meat stock
	salt
	pepper