Mashed Root Veggies – “stappa”

May 11, 2023May 11, 20230 2

Hearty and Healthy Mashed Root Veggies

by The Chefin Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3 cups potatoes , peeled and cut
	2 cups parsnips , peeled and cut
	1 cup carrot , peeled and cut
	2 2 cups vegetable broth or 2 cups turkey broth
	2 -4 tablespoons butter
	1/8 teaspoon ground nutmeg ( optional )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

112

Sugar

Fat

Mashed root veggies, also known as 'stappa', are a common side dish in Scandinavian cuisine. This hearty and healthy dish is made by mashing root vegetables (usually potatoes, parsnips, and carrots) and mixing them with butter, vegetable broth, and spices. It is a great way to make use of seasonal vegetables and add more nutrients to your diet. This dish pairs well with roasted meats or sausages and is often served during the colder months.

Instructions

1.	In a large pot, add the potatoes, parsnips, carrot, and broth and bring to a boil.
2.	Reduce heat to medium-low and simmer, partially covered, until vegetables are tender, about 20 minutes.
3.	Drain the vegetables and return them to the pot.
4.	Add the butter and nutmeg and mash until smooth.
5.	Season with salt and pepper to taste.

PROS

This dish is a great way to incorporate more vegetables into your diet, and the vegetable broth adds extra nutrients.

It is a low-calorie and low-fat side dish that can complement any meal.

CONS

Some people may not enjoy the taste or texture of mashed root vegetables.

It may take some effort to peel and chop the vegetables before cooking.

HEALTH & BENEFITS

Mashed root vegetables are full of fiber, vitamins, and minerals that are essential for a balanced diet.
They are excellent sources of potassium, vitamin C, and vitamin A.
This dish is also a great option for those who are lactose intolerant, as it does not contain any dairy products.