Mashed Potatoes Nicoise

May 09, 2023May 9, 20230 3

Mashed Potatoes Nicoise with a Mediterranean twist

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

240

Sugar

Fat

Mashed Potatoes Nicoise is a delicious twist on classic mashed potatoes. This recipe adds a Mediterranean flavor to the dish with the addition of dry-cured black olives and olive oil. The olives and olive oil provide a healthy dose of monounsaturated fats, which can support heart health. This side dish is perfect to serve with any protein and is quick and easy to make, making it a great addition to any weeknight family meal or holiday dinner.

Instructions

1.	Scrub the potatoes and quarter them.
2.	Boil the potatoes for 20-25 minutes until tender.
3.	Drain the potatoes and return them to the pot.
4.	Add the olives, olive oil, milk, salt, and white pepper.
5.	Mash the potatoes until smooth and well mixed.
6.	Taste and adjust seasoning if necessary.
7.	Serve hot as a side dish to your favorite protein.

PROS

This side dish is quick, easy, and full of flavor.

The black olives and olive oil add a healthy dose of monounsaturated fats to this dish.

Great for a heart-healthy diet.

CONS

This dish is high in carbohydrates, which should be consumed in moderation as part of a healthy diet.

Potatoes also have a high glycemic index, which can cause blood sugar spikes in some individuals.

HEALTH & BENEFITS

Potatoes are a great source of vitamin C, potassium, and fiber.
They can support a healthy digestive system, improve heart health, and boost the immune system.

	1 3/4 lbs red potatoes ( about 3 large )
	4 large dry-cured black olives
	1/4 cup olive oil
	1/4 cup milk
	1/2 teaspoon salt
	freshly ground white pepper