PROS
Mashed potatoes are a classic and comforting side dish that is easy to prepare and versatile.
They can be paired with a variety of main dishes to create a filling and delicious meal.
This recipe is creamy and flavorful, thanks to the addition of garlic, celery seed, and cream.
CONS
Mashed potatoes are high in carbohydrates and calories, and can cause blood sugar levels to spike.
They are also not a good source of fiber or protein, which makes them less filling than other side dish options.
Additionally, this recipe contains butter and cream, which add fat to the dish.
HEALTH & BENEFITS
Potatoes are a good source of vitamin C, potassium, and B vitamins, and can help support immune function, muscle and nerve health, and energy production. They also contain antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
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