Mashed Potato and Leek “souffle”

May 12, 2023May 12, 20230 14

Creamy and flavorful Mashed Potato and Leek souffle

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

Mashed Potato and Leek souffle is a classic French dish that combines the creaminess of mashed potatoes with the subtle flavor of leeks. It's a versatile side dish that goes well with a variety of main courses, from roast chicken to sauteed fish. This recipe is a healthier version of the traditional souffle, using nonfat milk instead of heavy cream and avoiding the common addition of cheese. The result is a light yet satisfying dish that's perfect for a cozy dinner at home or a gathering with friends.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large pot, bring the potatoes and leek to a boil in the hot water with salt, and cook until tender, about 20 minutes. Drain the vegetables and mash them thoroughly.
3.	Add nonfat milk and pepper, mix well.
4.	Spoon the mixture into a souffle dish and smooth the top.
5.	Bake for 25-30 minutes, or until the soufflé is puffed and golden brown.
6.	Serve hot and enjoy!

PROS

This dish is easy to make and packed with flavor.
It’s a great way to add more vegetables to your diet, and it can be adjusted to suit your taste preferences.

CONS

The mashed potato and leek souffle is rich in carbs and calories, so it should be consumed in moderation.

Excessive consumption may lead to weight gain and other health problems.

HEALTH & BENEFITS

Mashed potatoes and leeks are both nutrient-dense vegetables, high in fiber, vitamins, and minerals.
They promote healthy digestion, boost immunity, reduce inflammation, and support heart health.

	4 potatoes , peeled and cut into chunks
	1 leek , cleaned and sliced
	1 1/2 cups hot water
	1/2 teaspoon salt
	fresh ground pepper
	2 tablespoons nonfat milk