Masaman Curry (Chicken, Beef, or Vegetarian)

Jun 09, 2023June 9, 20230 6
Delicious Masaman Curry recipe for lunch or dinner
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb chicken or 1 lb beef
1/2 - 1 lb steak-style French fries or 1/2-1 lb potato
coconut milk
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon white pepper
4 teaspoons cardamom
7 bay leaves
1 teaspoon turmeric
1 red chili pepper
1 lemon peel
1 small red pepper , thinly sliced
1 medium tomatoes , sliced
1/3 cup onion , sliced
1 ginger
4 -5 garlic cloves
1 avocado
1/2 fresh orange , juice of
1 fresh lime , juice of
3/4 teaspoon oyster sauce
2 tablespoons fish stock
6 tablespoons Agave
2 tablespoons coconut oil
1/2 chicken or 1/2 vegetarian broth
1/4 unsalted dry-roasted cashews
2 cups rice

Nutrision Information

Servings Per Recipe
4
Calories
492
Sugar
10g
Fat
34g
Masaman Curry is a Thai interpretation of an Indian curry purportedly as a dish that has Middle Eastern roots. It is made from a blend of spices, coconut milk, potatoes, and meat or vegetables. This delicious curry is creamy, thick, and hearty, making it perfect for lunch or dinner on colder days. The taste of this dish is mild, not too spicy, and ideal for those who prefer milder curries. The spice mix combines coriander, cumin, white pepper, cardamom, and turmeric. These spices provide a range of health benefits, including aiding digestion, reducing inflammation, and fighting off harmful pathogens in our body. Masaman curry can be enjoyed with rice, and a salad or a pickle on the side would complement the flavors in the dish beautifully.

Instructions

1.Clean and cut the chicken or beef into bite-sized pieces
2.Mix the coriander, cumin, white pepper, cardamom and turmeric in a bowl
3.In a large pot or wok, heat coconut oil over medium heat and add the onion, garlic, and ginger. Fry for 2-3 minutes or until onion is slightly brown
4.Add the chicken or beef and fry for another 3-4 minutes or until partially cooked
5.Add the mixed spices and stir until the chicken or beef is coated
6.Stir in the potato or French fries, bay leaves, chili pepper, red pepper, and tomato. Fry for another minute or two
7.Pour in the coconut milk, fish sauce, Agave, and oyster sauce. Stir everything well and let the curry simmer on low heat for 20 minutes.
8.Garnish with cashews and serve with rice

PROS

Masaman Curry is a tasty, flavourful and easily adaptable Thai curry that can be made with chicken, beef or a vegetarian version.

It is high in protein and low in calories when made with chicken or vegetarian options.

It is perfect for warming up on a cold day and is full of spices that help aid digestion.

It is a great meal to share with family and friends.

CONS

This recipe calls for coconut milk which is high in saturated fats.

If you use beef instead of chicken it may be high in cholesterol and fat.

If you eat too much rice or don’t exercise enough it can lead to weight gain.

HEALTH & BENEFITS

The spices in this dish contain powerful antioxidants capable of reducing inflammation and fighting off harmful pathogens in our body.
The potatoes or fries when baked instead of deep-fried are a good source of fiber which promotes good digestion and helps lower bad cholesterol levels.

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