Masale Aaloo (Spice Potatoes)

May 15, 2023May 15, 20230 13

Delicious masale aaloo recipe for your lunch or dinner

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	6 whole russet potatoes
	1 1/2 teaspoons ground cumin
	1 1/2 teaspoons ground coriander
	1 teaspoon amchoor ( dried mango powder )
	1/2 teaspoon crushed red pepper flakes , or to taste
	1 1/4 teaspoons salt
	3 tablespoons vegetable oil
	1 1/2 teaspoons whole cumin seeds

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

Fat

12g

Masale aaloo, also known as spice potatoes, is a popular vegetarian dish from the North Indian cuisine. It is a simple and flavorful dish that is made by cooking bite-sized pieces of potatoes in a blend of spices that include cumin, coriander, amchoor, and red pepper flakes. The dish is typically served as a side dish to a more substantial meal, but it can also be eaten as a vegetarian main course. Masale aaloo is a great dish for anyone who loves the warm, spicy flavors of Indian cuisine. It is quick and easy to make and can be customized to suit individual tastes by adjusting the spice level.

Instructions

1.	Peel the potatoes and cut them into bite-sized pieces.
2.	In a small bowl, mix together ground cumin, ground coriander, amchoor, crushed red pepper flakes, and salt.
3.	Heat oil in a large skillet over medium-high heat. Add cumin seeds and let them sizzle for 10-15 seconds.
4.	Add potato pieces and spice mixture and stir well to coat.
5.	Reduce heat to medium-low, cover the skillet, and let the potatoes cook for 20 to 25 minutes, until they are tender and fragrant.
6.	Stir occasionally, making sure the potatoes don't stick to the bottom of the skillet.
7.	Once the potatoes are cooked, uncover the skillet and let the excess moisture evaporate.
8.	Serve hot, garnished with fresh cilantro leaves.

PROS

Masale aaloo is a simple and flavorful dish that can be made quickly and easily with just a few spices and potatoes.

It is vegan and gluten-free, making it a great choice for people with dietary restrictions.

It can be served as a side dish or as a main course with rice, naan, or other Indian bread.

CONS

This dish is relatively high in carbohydrates and may not be suitable for people following a low-carb or ketogenic diet.

The potatoes are fried in oil, which makes this dish higher in calories and fat.

HEALTH & BENEFITS

Potatoes are a good source of vitamins C and B6, potassium, and fiber.
They are also low in fat and calories, making them a great choice for weight management.
The spices used in this dish, such as cumin and coriander, have been linked to improving digestion, reducing inflammation, and boosting immunity.