Masala-Spiced Roast Chicken

May 15, 2023May 15, 20230 1

Masala-Spiced Roast Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

	1 whole chicken , giblets removed
	10 cloves garlic
	1/4 cup garam masala
	1 lime

Nutrision Information

Servings Per Recipe

4-6

Calories

351

Sugar

Fat

22g

This Masala-Spiced Roast Chicken is a flavorful and aromatic twist on roast chicken. The garam masala, which is a popular spice blend in Indian cuisine, gives the chicken a unique and exotic flavor. This roast chicken is perfect for a special weekend dinner with friends or family. It pairs nicely with steamed rice, roasted vegetables or a fresh salad. The chicken is also great for meal prep, as leftovers can be enjoyed for lunch throughout the week.

Instructions

1.	Preheat oven to 425°F.
2.	In a small bowl, combine garlic, garam masala and lime juice.
3.	Spread the mixture on the chicken, tucking it under the skin of the breast and thighs.
4.	Place the chicken in a roasting pan, breast side up and cook for 1 hour and 15 minutes or until juices run clear when the thickest part of the leg is pierced with a skewer.
5.	Let the chicken rest for at least 10 minutes before carving.
6.	Discard the garlic.

PROS

This Masala-Spiced Roast Chicken is juicy, flavorful and aromatic with a tender and crispy skin that everyone will love.
The garam masala creates an explosion of flavor and aroma that is irresistible.
The chicken is also high in protein, which is great for building and repairing muscles.

CONS

The chicken takes a long time to bake, which means that it is not ideal for a quick midweek meal.
Furthermore, this recipe might not be ideal for those on a low-sodium diet due to the addition of the garam masala.

HEALTH & BENEFITS

The garam masala in the Masala-Spiced Roast Chicken is rich in spices such as cardamom, cinnamon and cumin, which have anti-inflammatory and antioxidant properties. These properties can help reduce inflammation in the body, prevent chronic diseases and boost the immune system. The chicken is also a great source of protein and vitamin B-6, which is essential for brain development and function.