Masala-Spiced Karela (Bitter Gourd)

May 26, 2023May 26, 20230 13
Spicy and Flavorful Masala-Spiced Karela Recipe
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 medium bitter melons , washed and cut into 1 inch size pieces
4 ripe tomatoes , finely chopped
3 onions , sliced into wafer thin pieces
2 green chilies , finely chopped
2 tablespoons cooking oil
1 teaspoon mustard seeds
1 teaspoon Urad Dal
2 tablespoons curry leaves
1/2 cup tamarind juice
salt
1 1/2 cups fresh coconut , grated
7 red chilies
1/2 teaspoon black pepper
1 tablespoon coriander seed
1/2 teaspoon turmeric powder

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
12g
Fat
8g
Masala-Spiced Karela is a popular dish in Indian cuisine, often enjoyed with steamed rice or Indian bread like Roti or Naan. Bitter melon is also known as karela, and its unique bitterness is often balanced with the spiciness of Indian masalas. In this recipe, grated coconut is added to enhance the flavor of the dish. This recipe is a great way to enjoy the health benefits of bitter melon while also enjoying a tasty and flavorful meal.

Instructions

1.In a pan, heat the oil and add mustard seeds and Urad Dal. Wait until the mustard seeds start popping.
2.Add the curry leaves and the sliced onions, and sauté until the onions turn golden brown.
3.Add the chopped tomatoes and cook until the tomatoes are soft.
4.In a separate pan, dry roast the grated coconut, red chilies, coriander seeds, and black pepper.
5.Allow the mixture to cool down and grind it to a fine paste.
6.Add the paste to the tomato-onion mix, and stir well.
7.Add turmeric powder, salt, and tamarind juice to the mixture and mix well.
8.Finally, add the cut pieces of bitter melon to the mixture, and let everything cook together for about 20 minutes on medium heat.

PROS

Masala-Spiced Karela is an easy-to-cook recipe that is packed with flavor and spice.

The recipe balances the bitterness of the bitter melon with the spiciness of the masala, creating a dish that has a unique taste.

CONS

Bitter melon is an acquired taste and may not be enjoyed by everyone.

The curry leaves may be difficult to find for some.

HEALTH & BENEFITS

Bitter melon is known for its health benefits, including its ability to lower blood sugar levels and aid in managing diabetes.
The combination of spices in this recipe also has several health benefits, including anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.