Masala Meusi

May 16, 2023May 16, 20230 8

Authentic Masala Meusi Recipe for the Perfect Spice Blend

by The Chefin Spices

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Masala Meusi is a traditional spice blend from the Swahili Coast of East Africa. It is a combination of several aromatic and flavorful spices, including cumin, clove, mace, poppy seeds, mustard seeds, coriander, and cinnamon. These spices are roasted and ground into a fine powder to create a fragrant and versatile blend that can be used to season meats, stews, soups, and vegetables. Although Masala Meusi is most commonly used in African and Indian cuisine, it has gained popularity around the world due to its complex and bold flavor.

Instructions

1.	Roast the cumin, clove, mace, poppy seeds, mustard seeds, coriander, and cinnamon in a skillet over medium heat, stirring frequently for 2-3 minutes or until the spices turn golden brown and fragrant.
2.	Remove the skillet from heat and allow it to cool completely.
3.	After the spice mixture cools, grind it into a fine powder using a spice grinder, coffee grinder, or mortar and pestle.
4.	Store the spice blend in an airtight container to preserve its flavor.

PROS

Masala Meusi is a versatile spice blend that can be used in many Indian and African dishes to add depth of flavor.
It is also packed with powerful antioxidants that can support heart health and reduce inflammation.

CONS

This spice blend contains a high amount of sodium, which can be harmful to people with high blood pressure or who are sensitive to salt.

Additionally, peri-peri (scotch-bonnet chilies) can be very spicy and may not be suitable for those with digestive issues or sensitivity to spicy foods.

HEALTH & BENEFITS

The spices in Masala Meusi have numerous health benefits. Coriander can promote digestion and reduce inflammation, while cinnamon may help regulate blood sugar and improve brain function. Mace has been linked to reducing anxiety and improving mood, and cumin is a rich source of iron and beneficial for digestive health. Overall, this spice blend can be a great addition to a healthy diet.

	2 tablespoons cumin
	1 teaspoon clove
	2 teaspoons mace
	1/2 tablespoon poppy seed
	1 teaspoon mustard seeds
	1 teaspoon coriander , ground
	1 tablespoon cinnamon
	1 -2 teaspoon ground peri-peri ( scotch-bonnet chilies ) ( optional )