Masala Mackerals

May 24, 2023May 24, 20230 0
Spicy and tangy Masala Mackerels recipe for seafood lovers
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium mackerel
8 red chilies ( tone it down if you do n't like spicy food )
3 tablespoons vinegar
1/2 teaspoon fenugreek seeds
1/2 teaspoon peppercorn
1/2 teaspoon ajwain seed
1/2 teaspoon cumin seed
1 tablespoon tamarind pulp
3 cloves garlic , with skin
salt
3 -4 medium onions
3 -4 split green chilies
1 inch ginger , chopped
2 tablespoons oil

Nutrision Information

Servings Per Recipe
8
Calories
235
Sugar
3g
Fat
7g
Masala Mackerels is a popular seafood dish in many coastal regions of India. This dish is made by marinating fresh Mackerel fish in a spicy masala paste and cooking it until it is tender and flavorful. The dish is enjoyed as a main course with steamed rice and can be made as hot or as mild as desired. The dish is popular among seafood lovers and is a great way to incorporate omega-3 fatty acids into a balanced diet. Masala Mackerels is an easy-to-make dish that is perfect for a weekday dinner or a weekend lunch with family and friends.

Instructions

1.Clean and wash the mackerels. Cut off the head and tail, and make 2-3 deep cuts on the skin side of the fish.
2.In a blender, grind the red chilies, vinegar, fenugreek seeds, peppercorn, ajwain seed, cumin seed, tamarind pulp, garlic, and salt to a smooth paste.
3.Apply this masala paste to the fish, inside the cuts and all over. Marinate the fish for at least 30 minutes.
4.Slice the onions and split green chilies and keep them aside.
5.In a pan, heat oil and add the chopped ginger. Fry for a few seconds.
6.Add the sliced onions and fry until golden brown.
7.Add the marinated fish and cook on medium flame for 10-15 minutes, stirring occasionally.
8.Garnish with sliced green chilies and serve hot with steamed rice.

PROS

Masala Mackerels recipe is a spicy and flavorful dish that is easy to make and perfect for seafood lovers.

The dish is rich in omega-3 fatty acids, which are beneficial for heart health.

The spices in the dish have anti-inflammatory properties that can aid in digestion and boost immunity.

CONS

The recipe requires preparation and cooking of the whole fish, which can be intimidating for some cooks.

The dish is spicy and may not be suitable for those who do not like hot food.

The ingredients for the masala paste may not be readily available in all kitchens.

HEALTH & BENEFITS

This dish is a good source of omega-3 fatty acids, protein, and other essential nutrients.
Omega-3 fatty acids are known to be beneficial for heart health and brain function.
The spices used in the dish have anti-inflammatory properties that can aid digestion and boost immunity.

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