Masala Khichdi

May 24, 2023May 24, 20230 6
Spicy and wholesome Masala Khichdi recipe
in Vegetarian

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g white rice
50 g green gram ( split )
1 cup chopped mixed herbs ( coriander leaves , mint leaves , celery , parsley and basil )
1 cup chopped onion
1 teaspoon ginger , grated
1 teaspoon garlic , chopped
1 teaspoon oatmeal
2 teaspoons wheat germ
1/4 teaspoon red chili powder
1 teaspoon cumin seed
1/4 teaspoon asafoetida powder
1 dried bay leaf
salt , to taste
2 teaspoons vegetable oil , for tempering
4 -6 curry leaves

Nutrision Information

Servings Per Recipe
2
Calories
240
Sugar
2g
Fat
5g
Khichdi is a popular Indian dish that is often consumed as a comfort food or when one is feeling unwell, as it is easy to digest. Masala Khichdi is a variation of the traditional khichdi that incorporates various herbs, spices and vegetables, making it a healthy and flavorful meal. This dish is usually served with a side of yogurt or pickle and can also be enjoyed as a main course dish. It is perfect for those who are looking for a quick and easy meal that is healthy and satisfying.

Instructions

1.Rinse the rice and green gram thoroughly and soak them in water for about 30 minutes.
2.Heat a pressure cooker over medium heat and add vegetable oil. Once hot, add the cumin seeds and bay leaf and sauté for a few seconds.
3.Add chopped onions and sauté until golden brown. Add ginger and garlic and sauté for another minute.
4.Drain the rice and green gram and add it to the pressure cooker. Add salt, red chili powder, oatmeal, asafoetida powder and half of the mixed herbs. Mix everything well.
5.Add enough water to cover the rice and gram and stir. Close the pressure cooker and let it cook on high flame till 2-3 whistles.
6.Once the pressure releases naturally, open the cooker and garnish with remaining mixed herbs and curry leaves.

PROS

Masala Khichdi is a one-pot wholesome meal that is easy to digest and full of nutrients.
It is vegan and gluten-free, making it suitable for everyone.

Moreover, it is a low-calorie meal as it contains healthy ingredients.

CONS

The khichdi is a little spicy, which may not be suitable for some people.
It may also be too bland for those who prefer a more flavorful meal.

HEALTH & BENEFITS

Masala Khichdi is a healthy and wholesome meal as it is rich in fiber, vitamins and minerals. It helps in digestion, promotes weight loss and also aids in managing blood sugar levels.

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