Masala Dal (Adapted from Julie Sahni)

May 25, 2023May 25, 20230 17

Masala Dal - Healthy and Flavorful Indian Daal Recipe

by The Chefin Indian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

14g

Masala Dal is a popular and versatile Indian dish that is enjoyed across the country. It is prepared in different ways, using various types of dal and spices. In this recipe, we have used yellow split peas and a few basic spices to create a flavorful and healthy dish that can be served as a main course or a side dish. Masala Dal is best paired with rice, roti, or bread, and it is a perfect dish for vegetarians and vegans. The combination of protein and complex carbs in this dish also makes it an excellent post-workout meal.

Instructions

1.	Rinse the dal thoroughly with water and discard any impurities.
2.	In a deep pot, add the dal, turmeric, salt, and enough water to cover the dal. Bring to a boil and then reduce the heat and simmer until the dal is tender and soft.
3.	In a pan over medium heat, melt the ghee or heat the canola oil.
4.	Add the cumin seeds and fry until they start to crackle, then add the chopped onions, and fry until they are golden brown.
5.	Add the red pepper powder and fry for another minute.
6.	Pour this tadka (tempering) onto the cooked dal and stir well.
7.	Taste and adjust salt as needed.
8.	Garnish with chopped cilantro and serve hot with rice, roti, or bread of your choice.

PROS

Masala Dal is a comforting, delicious, and healthy dish that is easy to prepare and has numerous health benefits.
It is high in protein, fiber-rich, gluten-free, and low in fat.
It is also vegan and vegetarian-friendly.

CONS

Masala Dal may cause bloating, especially if you are not used to consuming legumes.
You may also experience flatulence or mild discomfort in the stomach.
People who are allergic to legumes should avoid this dish.

HEALTH & BENEFITS

Masala Dal is rich in protein and fiber, which are essential for maintaining muscle mass and promoting bowel regularity. The yellow split peas in this dish are a good source of complex carbohydrates, which provide sustained energy and prevent blood sugar spikes. Turmeric in the dal has potent anti-inflammatory and antioxidant properties, which can boost your immune system and lower your risk of chronic diseases.

	1 1/2 cups yellow split peas
	1/3 teaspoon turmeric
	2 teaspoons kosher salt
	4 tablespoons ghee or 4 tablespoons canola oil
	1 teaspoon cumin seed
	1 1/2 cups finely chopped onions
	1/4 teaspoon ground red pepper
	2 tablespoons cilantro