Masala Beans Poriyal

May 24, 2023May 24, 20230 1
Savory and spicy Masala Beans Poriyal recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , finely chopped
salt
2 teaspoons oil
3 tablespoons bengal gram dal ( yellow split peas , chana dal )
2 tablespoons coriander seeds
4 dried red chilies
1/2 teaspoon asafoetida powder
4 tablespoons grated fresh coconut or 5 1/2 tablespoons dried flaked coconut
1/2 teaspoon tamarind pulp
salt
1 tablespoon oil
1 teaspoon brown mustard seeds
1 teaspoon bengal gram dal ( washed urad dal )
1 dried red chili
3 garlic cloves , minced
1 teaspoon cumin seed
3 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
112
Sugar
3g
Fat
4g
Masala Beans Poriyal is a popular side dish in South Indian cuisine. The dish is made by stir-frying finely chopped green beans with a blend of roasted spices and coconut. The result is a savory and spicy dish with a unique texture and flavor. The dish is perfect for a weekday meal and can be paired with rice or roti. It is also a great way to incorporate vegetables into your diet. The dish is vegan and gluten-free, making it a perfect choice for people with dietary restrictions. The preparation of the masala powder can take some time, but can be made in advance and stored for future use.

Instructions

1.Heat 2 teaspoons of oil in a frying pan on medium heat.
2.Add 3 tablespoons of bengal gram dal and fry until golden brown.
3.Add 2 tablespoons of coriander seeds and 4 dried red chilies, and fry for a minute.
4.Add 1/2 teaspoon of asafoetida powder and fry for a few seconds.
5.Add 4 tablespoons of grated fresh coconut or 5 1/2 tablespoons of dried flaked coconut and fry for a minute.
6.Turn off the flame and add 1/2 teaspoon of tamarind pulp and salt to taste. Mix well and let it cool.
7.Once cooled, grind the mixture to a coarse powder.
8.Heat 1 tablespoon of oil in a frying pan on medium heat.
9.Add 1 teaspoon of brown mustard seeds and let them splutter.
10.Add 1 teaspoon of bengal gram dal (washed urad dal) and fry until golden brown.
11.Add 1 dried red chili, 3 minced garlic cloves, 1 teaspoon of cumin seed, and 3 curry leaves. Fry for a minute.
12.Add 1 lb of finely chopped green beans and salt to taste. Mix well and cook for 5-7 minutes, or until beans are tender.
13.Add the ground masala powder and cook for another 5 minutes.
14.Serve hot as a side dish.

PROS

Masala Beans Poriyal is a flavorful South Indian dish made with easily available ingredients and is vegan and gluten-free.

It is a great way to incorporate beans into your diet and can be paired with rice or roti.

CONS

The dish is spicy and may not be suitable for those who do not enjoy spicy food.

The preparation of the masala powder can take some time, but can be made in advance and stored for future use.

HEALTH & BENEFITS

Green beans are a good source of fiber, vitamins C and K, and folate.
They are low in calories and may help in weight management.
The spices used in the dish, such as coriander, cumin, and asafoetida, may aid in digestion and have anti-inflammatory properties.

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