Mas Llapingachos Por Favor

Jun 07, 2023June 7, 20230 3
Mas Llapingachos Por Favor - A Traditional Ecuadorian Dish
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium russet potatoes , peeled and quartered ( about 1 1/2 lbs-any mealy potato will work )
1 tablespoon coarse salt
3 -4 medium scallions , finely minced
1/2 cup mexican queso fresco , crumbled
1/2 teaspoon fresh ground black pepper
salt , to taste
1/4 cup corn oil
1 teaspoon ground achiote
1 medium red onion , peeled and thinly sliced ( into rings or slivers )
2 tablespoons fresh lime juice
1/2 tablespoon salt
2 tomatoes , seeded and finely diced
2 fresh cayenne peppers or 2 serrano peppers , seeded , deveined , and finely chopped
1 tablespoon finely chopped cilantro

Nutrision Information

Servings Per Recipe
8-10
Calories
207
Sugar
2g
Fat
16g
Mas Llapingachos Por Favor is a beloved traditional dish from Ecuador. It's made with mashed potatoes that have been flavored with scallions, queso fresco, and achiote. The patties are then fried to a golden brown perfection, and drizzled with fresh lime juice, diced tomatoes, sliced red onion, and cilantro for a burst of flavors in every bite. This dish is perfect for those who are looking for a hearty and filling meal that's easy to make and packed with traditional Ecuadorian flavor. It's a great way to get a taste of the culture and history of this beautiful country.

Instructions

1.Boil the potatoes and 1 tablespoon coarse salt in a pot of water until the potatoes are soft, 20-30 minutes.
2.Drain the potatoes and mash them until smooth.
3.Add the finely minced scallions, crumbled queso fresco, fresh ground black pepper, and salt to taste. Mix until all ingredients are well combined.
4.Divide mixture into 8-10 portions and shape them into patties about 1 inch thick.
5.Heat the corn oil in a large skillet over medium heat. Add the achiote and stir until the oil turns yellow.
6.Add the patties and brown on both sides, about 3-4 minutes per side.
7.Serve with a side of sliced red onion rings, diced tomatoes, chopped chilies, and cilantro on top. Drizzle with fresh lime juice on top.

PROS

Mas Llapingachos Por Favor is a delicious, hearty, and filling dish.
It’s also vegetarian and gluten-free.

Potatoes used in the dish are a good source of vitamin C, potassium, and B6.

Tomatoes are high in vitamin C and antioxidants, they help lower the risk of chronic diseases.

CONS

If consumed in large amounts, potatoes can cause an increase in blood sugar and insulin levels.

The high-fat content of queso fresco can contribute to weight gain if consumed in large amounts.

HEALTH & BENEFITS

The dish is rich in carbohydrates, which provide energy to the body.
Scallions contain antioxidants and can help reduce inflammation in the body.
Chilies have capsaicin, which has been linked to reducing pain and inflammation.

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