Ingredients

6 tablespoons margarine
2 cups sliced onions
2 lbs round steaks , cut into 1/2 in . thick strips
1/2 cup flour , unsifted
1 tablespoon salt
1 teaspoon pepper
1 teaspoon paprika
1 cup water
1/2 cup sour cream
Mary's Swiss Steak is a classic American dish that has been enjoyed by families for generations. This recipe features tender strips of steak that are coated in flour and seasonings before being browned in a skillet. The steak is then simmered in a rich gravy made with margarine, onions, and sour cream until it is tender and flavorful. Served over rice or mashed potatoes, Mary's Swiss Steak is a satisfying and comforting meal that is perfect for a cozy night at home.

Instructions

1.Melt 4 tablespoons of margarine in a large skillet over medium-high heat.
2.Add onions and sauté until they are translucent and beginning to brown, about 5 minutes.
3.Season steak strips with salt, pepper, and paprika.
4.Dredge the steak strips in flour, shaking off any excess.
5.Melt the remaining margarine in the skillet and add the steak strips.
6.Cook the steak strips until well-browned on both sides, about 3-4 minutes per side.
7.Add the water to the skillet and bring to a simmer, scraping any browned bits from the bottom.
8.Reduce heat to low and simmer for 1 hour or until the steak is tender.
9.Remove the skillet from heat and stir in the sour cream until well-combined.
10.Serve hot over rice, mashed potatoes, or your choice of side dish.

PROS

This dish is a classic comfort food that is hearty and filling.

The recipe is simple and easy to follow, making it a great option for a weeknight dinner.

CONS

This dish is high in fat and calories due to the use of margarine and sour cream.

It is not recommended for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

While this dish is not particularly healthy, the beef provides a good source of protein, iron, and zinc.
Onions add additional health benefits, including antioxidants and anti-inflammatory properties.

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