Mary’s Chicken and Black Bean Chili

May 28, 2023May 28, 20230 10
Mary's Chicken and Black Bean Chili Recipe
in Chili

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , chopped
1 green bell pepper , seeded and cut into squares
1 red bell pepper , seeded and cut into squares
2 cloves garlic , chopped
1 cup chicken broth
3 tablespoons chili powder
1 tablespoon ground cumin
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
3 cans black beans , rinsed and drained
3 cans Mexican-style stewed tomatoes
1 rotisserie chicken , meat removed and chopped
water , as needed

Nutrision Information

Servings Per Recipe
6
Calories
401
Sugar
7g
Fat
13g
Mary's Chicken and Black Bean Chili is a hearty and delicious meal that is perfect for chilly nights. The combination of savory chicken, tender black beans, and spicy chili powder blend together to create a flavorful and filling dish. This easy recipe is perfect for meal prepping or a quick and easy dinner. Plus, its healthy ingredients make it a great option for those who want to eat well without sacrificing flavor.

Instructions

1.Heat the oil in a large pot over medium heat. Add the onion, green and red bell peppers, and garlic, cooking until tender.
2.Mix in the chicken broth, chili powder, ground cumin, salt, and black pepper and bring to a simmer.
3.Add the black beans, canned tomatoes, and chopped chicken, and stir well to combine. Add water as needed to reach your desired consistency. Bring to a simmer again.
4.Reduce the heat to low and continue to simmer uncovered for 30-45 minutes, stirring occasionally.

PROS

The combination of chicken, black beans, and spices creates a flavorful and satisfying meal.

This chili is easy to prepare and can be frozen for later use.

CONS

This recipe may be high in sodium, so it is important to use low-sodium or no-added salt ingredients if desired.

The chili may be too spicy for some individuals.

HEALTH & BENEFITS

This chili is a good source of protein and fiber, which may contribute to feelings of fullness and help regulate blood sugar levels.
The chili powder and cumin in this recipe contain compounds that have anti-inflammatory properties.

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