Mary’s Baked Italian Meatballs

May 10, 2023May 10, 20230 2
Delicious Mary's Baked Italian Meatballs recipe for dinner
in Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 clove garlic
1/2 cup onion
3 slices bread
3/4 cup buttermilk
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 cup grated parmesan cheese
1 egg
1 tablespoon parsley
black pepper
1 1/4 lbs lean ground beef

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
19g
Inspired by traditional Italian meatballs, Mary's Baked Italian Meatballs are a delicious twist on a classic recipe. Tender and flavorful, these meatballs are made with lean ground beef, garlic, onion, and spices such as red pepper flakes, salt, and black pepper. Baked in the oven for convenience, they are perfect for busy weeknights or casual dinner parties. This recipe yields 12 meatballs, so it's great for feeding a small crowd or for meal prep purposes.

Instructions

1.Preheat oven to 400F.
2.In a small skillet, saute garlic and onion over medium heat, stirring frequently, until the onion is soft and translucent.
3.In a large bowl, soak bread in buttermilk for about 5 minutes.
4.Add the onion mixture, red pepper flakes, salt, parmesan cheese, egg, parsley, and black pepper to the bowl with the bread mixture.
5.Mix in the ground beef, making sure not to overwork the meat.
6.Use your hands to form 12 equal-sized meatballs.
7.Place the meatballs on a foil-lined baking sheet and bake for 20-25 minutes, or until cooked through.

PROS

Mary’s Baked Italian Meatballs are loaded with flavor and protein, making them a filling and satisfying meal.

Baking the meatballs in the oven means less mess and cleanup compared to frying them.

The meatballs can be made ahead of time and kept in the freezer for convenience.

CONS

The breadcrumbs and parmesan cheese in the recipe add some carbs and calories to the dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lean ground beef is a great source of protein and iron, which are important for muscle growth and healthy blood cells.
Garlic and onion are both rich in antioxidants and have been shown to have anti-inflammatory properties.
Red pepper flakes contain capsaicin, which has been linked to weight loss and pain relief.

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