Maryland Is For Crabs!

May 12, 2023May 12, 20230 6
Maryland Is For Crabs! Delicious crab cakes recipe
in Seafood

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces unsalted butter
1 ounce plain flour
6 fluid ounces milk
1/2 teaspoon ground mace
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 lb crabmeat , picked over
2 tablespoons heavy cream
2 ounces fresh white breadcrumbs
1 tablespoon grated parmesan cheese
lemon wedge , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
14g
Maryland is known for their fresh and delicious crabs, and this recipe for crab cakes is a true classic. The cakes are soft, moist, and packed with crab meat. They are perfect as an appetizer or main course, and are sure to impress your guests with their light and refreshing taste. These crab cakes are quick and easy to prepare, making them the perfect addition to any dinner party or family meal. With their delicious taste and nutritional benefits, you won't want to miss out on this Maryland delicacy!

Instructions

1.In a saucepan, melt the butter over low heat.
2.Add flour, stirring constantly until smooth and cook for a few minutes.
3.Remove from the heat, add milk, stir well until it becomes smooth.
4.Add mace, salt and pepper, continue to stir until the mixture thickens.
5.Stir in the crabmeat, cream and breadcrumbs.
6.Shape into 8 fish cakes, about 1 inch thick.
7.Sprinkle with Parmesan cheese.
8.Chill until firm for around 30 minutes.
9.Heat the oven to 375F
10.Place the fish cakes on greased baking sheets and cook for about 10-12 minutes, or until lightly browned.
11.Serve with wedge of lemon on each plate.

PROS

Crab cakes are a delicious appetizer or main course that are easy to prepare and sure to impress.

They can be prepared in a variety of ways, and can be made ahead of time and frozen if necessary.

CONS

Crab cakes can be high in calories and fat, especially if they are fried and served with heavy sauce.
They can also be expensive to make if fresh crabmeat is used.

HEALTH & BENEFITS

Crab is a great source of protein and low in fat, making it a healthy choice for those looking to maintain a balanced diet.
It is also a good source of omega-3s, which have been linked to reducing inflammation and risk of heart disease.

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