Maryland Crab Cakes III

May 13, 2023May 13, 20230 1

Delicious Maryland Crab Cakes III recipe for seafood lovers

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

32g

Maryland Crab Cakes are a classic seafood dish that originated in the state of Maryland in the Mid-Atlantic region of the United States. These crab cakes are made with fresh crabmeat mixed with a combination of ingredients that include crushed saltine crackers, mayonnaise, and Old Bay seasoning. Old Bay seasoning is a popular spice blend that originates in Maryland and is commonly used to season seafood. It contains a variety of spices such as celery salt, red and black pepper, and paprika. When made correctly, Maryland Crab Cakes are tender, flavorful, and crispy on the outside. They are a delicious seafood dish that is perfect for any occasion, from a casual dinner at home to a fancy dinner party.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	In a large mixing bowl, combine crushed saltine crackers, mayonnaise, mustard, onion, celery, and Old Bay seasoning and mix well.
3.	Gently fold crabmeat into the mixture, being careful not to break up large lumps of crab.
4.	Form crab mixture into patties and place them on a baking sheet lined with parchment paper.
5.	Bake for 12-15 minutes, until the crab cakes are golden brown.
6.	Serve with a side of your choice and enjoy!

PROS

These crab cakes are a classic seafood dish that is beloved by many.

They are easy to make and can be served as an entrée or as an appetizer.

CONS

Crab can be expensive, making this dish a bit pricier than some other seafood options.

Additionally, crab cakes can be high in calories and fat, which may not make them suitable for those following a strict diet.

HEALTH & BENEFITS

Crab is a good source of protein and contains important minerals such as zinc and selenium.
These minerals are essential for a healthy immune system, reproductive health, and overall wellness.
Crab also has low levels of mercury, making it a safe seafood option.

	1 1/8 cups crushed saltine crackers
	1 cup mayonnaise
	1 teaspoon prepared brown mustard
	1/4 cup chopped onion
	1 stalk celery , chopped
	1 teaspoon Old Bay Seasoning TM
	1 pound crabmeat