Maryanne’s Pasta Primavera

May 10, 2023May 10, 20230 13
Healthy Maryanne's Pasta Primavera recipe for a nutritious meal
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package angel hair pasta
1 cup water
1 cube vegetable bouillon
1/4 teaspoon dried tarragon
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
2 cups Brussels sprouts , halved
1/2 cup green beans
1 cup peeled and diced potatoes
1 cup peeled and sliced carrots
1/2 cup minced onion
2 tablespoons water
1 container sour cream
2 tablespoons cornstarch
2 tablespoons grated Parmesan cheese
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
7g
Fat
14g
Maryanne's Pasta Primavera is a flavorful and healthy Italian pasta dish that uses a variety of nutritious vegetables in combination with angel hair pasta. The dish's flavorful sauce is made using sour cream, Parmesan cheese, and vegetables, making it a healthy alternative to traditional creamy pasta sauces. This dish is perfect for people who are looking to add more vegetables and proteins to their diet without compromising on taste.

Instructions

1.Cook the angel hair pasta as per the package instructions and drain it.
2.In a pan, boil the water with vegetable bouillon, tarragon, oregano, and crushed red pepper flakes.
3.Add Brussels sprouts, green beans, potatoes, and carrots.
4.On medium heat, cook the vegetables for 7-8 minutes or until the vegetables become tender.
5.In a separate pan, sauté onions in 2 tbsp water until they turn translucent.
6.Add sour cream, cornstarch, Parmesan cheese, salt, and pepper to onions and stir.
7.Add the sour cream mixture to the vegetable mixture and cook for 5-6 minutes or until the sauce thickens.
8.Add the cooked angel hair pasta to the sauce and stir.

PROS

Maryanne’s Pasta Primavera is a nutrient-dense dish packed with vitamins, fiber, and protein.

The ingredients used in the dish are low in fat, making it a healthy alternative to traditional pasta dishes.

CONS

The recipe uses angel hair pasta, which can be high in carbohydrates for individuals on a low-carb diet.

Additionally, the dish uses sour cream, which might not be suitable for individuals with lactose intolerance.

HEALTH & BENEFITS

Maryanne’s Pasta Primavera is a great way to get in your daily serving of vegetables and protein.
Vegetables like Brussels sprouts, green beans, and carrots are low in calories and high in fiber, vitamins, and minerals.
The dish’s sauce uses sour cream, which is a good source of calcium and protein.
Cornstarch is used to thicken the sauce, which is a gluten-free alternative to flour.

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