Mary Moran’s Rosemary Lamb Chops With Seasonal Fig Compote

May 15, 2023May 15, 20230 0
Mary Moran’s Rosemary Lamb Chops With Seasonal Fig Compote recipe for dinner
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 lamb chops , of equal size
1/2 cup red wine
4 tablespoons olive oil
1 bunch rosemary
1 bunch mint
3 shallots
16 -20 black mission figs ( reserve 6 for garnish )
1/8 cup water
1 tablespoon red wine vinegar
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
12g
Fat
26g
Looking for a quick and easy dinner recipe that is sure to impress? Look no further than Mary Moran’s Rosemary Lamb Chops With Seasonal Fig Compote! This delicious dish features tender lamb chops that are grilled to perfection and served with a unique, seasonal fig compote. Not only is it easy to prepare, but it is also a great way to showcase the flavors of lamb and figs. Whether you are cooking for a special occasion or just want to treat yourself to a delicious meal, this recipe is sure to be a hit.

Instructions

1.Preheat a grill or grill pan to high heat.
2.In a small saucepan, combine the red wine, olive oil, rosemary, mint, and shallots. Bring to a boil and simmer for 10 minutes, then remove from heat.
3.Season the lamb chops with salt and pepper.
4.Grill the lamb chops for 3-4 minutes per side for medium-rare, or until desired doneness is reached.
5.While the lamb is cooking, thinly slice the figs (excluding garnish) and add them to the saucepan with the reserved figs, water, and red wine vinegar. Cook over medium heat until the figs are soft and the liquid has reduced to a syrupy consistency, about 10-15 minutes.
6.Serve the fig compote over the lamb chops and garnish with sliced figs.
7.

PROS

This recipe results in tender and flavorful lamb chops that can be prepared in just a few minutes.

The fig compote is a unique and delicious accompaniment that adds an extra layer of flavor to the dish.

CONS

Lamb is a relatively expensive meat, and not everyone enjoys its distinct flavor.

This recipe also requires a grill or grill pan, which not everyone may have access to.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
The inclusion of figs also adds fiber and antioxidants to this dish.
However, this recipe is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

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