Mary-Mex Crab Wraps

Jun 02, 2023June 2, 20230 1
Yummy Mary-Mex Crab Wraps for your lunch
in Seafood

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb backfin crab meat
1 medium avocado , sliced
4 large tortillas
2 tablespoons mayonnaise
1 teaspoon salt-free lemon pepper
1 tablespoon shallots or 1 tablespoon scallion , minced
1 tablespoon celery , minced
1 tablespoon red pepper , minced
1 teaspoon chopped fresh parsley
12 slices crisp cooked bacon

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
1g
Fat
28g
Mary-Mex Crab Wraps are a delicious and healthy lunch option. The combination of fresh crab meat, avocado and bacon make these wraps flavorful and satisfying. This recipe is a twist on traditional American BLT sandwiches, adding a Mexican twist with the use of tortillas and a mix of flavorful spices and veggies. These crab wraps are perfect for busy individuals who are on the go and want a quick and healthy meal.

Instructions

1.In a large bowl, mix together crab meat, mayonnaise, lemon pepper, shallots or scallion, celery, red pepper and parsley.
2.Lay out tortillas and place three strips of bacon on each tortilla.
3.Place 1/4 of the avocado slices on top of the bacon.
4.Divide the crab mixture into 4 equal portions and layer on top of the avocado slices.
5.Roll up tortilla tightly, cut in half and serve immediately.

PROS

These crab wraps are quick and easy to make, perfect for a healthy and tasty lunch.

They are packed full of protein, fiber and healthy fats, making them a nutritious and satisfying option.

CONS

The bacon in this recipe is high in fat and sodium content.

Individuals with shellfish allergies should avoid this recipe as it contains crab meat.

HEALTH & BENEFITS

The avocado in this recipe is a great source of healthy fats, fiber, and various vitamins and minerals.
Crab meat is high in protein, omega-3 fatty acids, and other important nutrients such as zinc, copper and vitamin B12.
Eating this dish may help improve heart health, boost brain function, and reduce inflammation in the body.

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