Mary Ann’s Goulash

May 08, 2023May 8, 20230 15

Mary Ann's Goulash - A Hearty and Delicious One-Pot Meal

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

400

Sugar

Fat

24g

Mary Ann's Goulash is an old-fashioned recipe that has been passed down through generations of home cooks. It is a hearty and satisfying meal that is perfect for busy weeknights or chilly winter evenings. While its origin is uncertain, many believe it to be of Hungarian or German ancestry. In some regions, it is also known as American Chop Suey or Beefaroni. Whatever the name, Mary Ann's Goulash is sure to please any crowd with its comforting and classic flavors.

Instructions

1.	Cook the macaroni according to package directions. Drain and set aside.
2.	In a large skillet, brown the ground meat over medium heat, breaking it up with a spatula as it cooks.
3.	Add the chopped green pepper and onion to the skillet with the meat, and sauté for 5-7 minutes until the vegetables are tender.
4.	Drain off any excess fat from the skillet.
5.	Add the can of tomatoes or tomato sauce to the skillet with the meat and vegetables. Stir to combine.
6.	Add salt, pepper, and garlic to the skillet, stirring to distribute the seasonings.
7.	Reduce the heat to low and let simmer for 10-15 minutes.
8.	Add the cooked macaroni to the skillet with the other ingredients. Stir to combine.
9.	Let the goulash simmer for an additional 5-10 minutes until heated through. Serve hot.

PROS

Mary Ann’s Goulash is an incredibly easy meal to prepare, requiring only a few basic ingredients and a single skillet.

The addition of macaroni and vegetables makes it a well-rounded one-pot meal.

It is also a budget-friendly option that can feed a crowd.

CONS

This goulash is not particularly healthy, as it is high in calories, fat, and carbohydrates.

The use of ground meat may also be a concern for those watching their cholesterol intake.

Additionally, some may find the texture of the macaroni less appealing after it has been cooked and reheated.

HEALTH & BENEFITS

While Mary Ann’s Goulash is not a particularly healthy meal, it does offer some nutritional benefits.
The addition of vegetables like green pepper and onion can help to boost its vitamin and mineral content.
Garlic is also known for its immune-boosting properties and anti-inflammatory benefits.

	1 - 1 1/2 lb ground meat
	8 ounces elbow macaroni
	1/2 cup chopped green pepper
	1/2 cup chopped onion
	1 can tomatoes ( crushed tomatoes okay ) or ( 8 ounce ) can tomato sauce
	salt ( to taste )
	pepper ( to taste )
	garlic ( to taste )