Marvelous Mediterranean Vegetables

May 09, 2023May 9, 20230 3
Marvelous Mediterranean Vegetables recipe for a healthy lunch or dinner
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large fresh portabella mushrooms
1 medium sweet red pepper
1 medium sweet orange pepper
1 medium yellow sweet pepper
1 medium zucchini
10 fresh asparagus spears , cut into 2-inch lengths
1 small onion , sliced and separated into rings
3/4 cup grape tomatoes
1/2 cup fresh sugar snap pea
1/2 cup fresh broccoli florets
1/2 cup pitted Greek olive
1 bottle greek vinaigrette
1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
7g
Fat
14g
This Marvelous Mediterranean Vegetables dish is inspired by the flavors of the Mediterranean diet, which is known for its focus on plant-based foods, healthy fats, and whole grains. Each vegetable is carefully selected to ensure that the dish is as nutritious and filling as possible. The peppers are a great source of vitamin C, while the mushrooms add a unique umami flavor. The roasted zucchini and asparagus have a crispy texture and are high in fiber, which helps promote feelings of fullness. The Mediterranean-style Greek vinaigrette is made with fresh herbs and olive oil, which contain heart-healthy monounsaturated fats. The dish is then topped with crumbled feta cheese and salty Greek olives, making this a delicious and healthy meal that is perfect for lunch or dinner.

Instructions

1.Preheat oven to 375°F.
2.Prepare the vegetables by cleaning and slicing them into bite-size pieces.
3.In a large bowl, mix together the peppers, mushrooms, zucchini, asparagus, onion, and broccoli. Drizzle with olive oil and toss to combine.
4.Spread the vegetables out onto a baking sheet and roast in the oven for 25-30 minutes, or until tender and lightly browned.
5.Remove from oven and add in the grape tomatoes, sugar snap peas, pitted Greek olives, and crumbled feta cheese.
6.Drizzle with Greek vinaigrette and serve warm.

PROS

This dish is packed with a variety of colorful vegetables, making it a great source of vitamins, minerals, and antioxidants.

The Greek vinaigrette adds a tangy and flavorful twist to the dish.

It’s a perfect addition to a vegetarian or Mediterranean-style diet.

CONS

This dish may take some time to prepare and cook, but the end result is worth it.

It may not be suitable for those who do not enjoy vegetables or Greek flavors.

HEALTH & BENEFITS

This dish contains a variety of health benefits, including reduced risk of chronic diseases and improved digestive health due to its high content in dietary fiber.
The antioxidants found in the vegetables may also help reduce inflammation and oxidative stress in the body.

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