Marvelous Meatball Subs

May 10, 2023May 10, 20230 2
Marvelous Meatball Subs recipe perfect for any meal
in Sandwich

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 large egg , beaten
1 cup Italian seasoned breadcrumbs
1 medium onion , chopped fine
4 garlic cloves , minced
1/2 teaspoon crushed red pepper flakes
2 teaspoons Worcestershire sauce
1/4 cup fresh parsley leaves , chopped
1/4 cup parmesan cheese or 1/4 cup romano cheese , grated
coarse salt
black pepper
2 tablespoons extra virgin olive oil
4 garlic cloves , crushed and chopped
1/2 teaspoon crushed red pepper flakes
2 tablespoons parsley , chopped
1/2 teaspoon dried oregano
1 can crushed tomatoes
1 can chunky style crushed tomatoes
salt & freshly ground black pepper
4 crusty hoagie rolls ( with or without sesame seeds )
1 bag shredded provolone cheese or ( 10 ounce ) bag Italian cheese blend
shredded sweet basil or shredded spicy arugula leaf , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
866
Sugar
11g
Fat
47g
The Meatball Sub is a popular sandwich in North America, typically made with meatballs and tomato sauce, served on a hoagie roll. This recipe takes the classic sandwich to a new level with the addition of fresh herbs and spices, as well as the use of chunky style crushed tomatoes. The combination of the meatballs, sauce and melted cheese creates a flavor explosion in your mouth that is sure to satisfy your cravings. This recipe is perfect for a quick and easy lunch or dinner any day of the week.

Instructions

1.In a large bowl, mix together the ground beef, beaten egg, breadcrumbs, chopped onions, minced garlic, crushed red pepper flakes, Worcestershire sauce, parsley and grated cheese. Add salt and pepper to taste.
2.Form the mixture into 12-14 meatballs of equal size.
3.Heat the olive oil in a large frying pan and fry the meatballs until evenly browned.
4.Remove the meatballs and set aside. Add the crushed garlic, chopped parsley, crushed red pepper flakes and oregano to the frying pan and cook until fragrant.
5.Add the chunky style crushed tomatoes, canned crushed tomatoes, salt and pepper. Bring the mixture to a simmer and cook until the sauce has thickened, for about 15 minutes.
6.Add the meatballs to the sauce and cook for an additional 5 minutes.
7.Preheat the oven to 350°F (175°C).
8.Slice the hoagie rolls in half lengthwise, and place on a baking sheet lined with parchment paper.
9.Divide the meatballs between the four rolls, and top with the shredded cheese.
10.Bake for 10-15 minutes, or until the cheese is melted and bubbly.
11.Cut the subs in half, and garnish with shredded basil or arugula.

PROS

This recipe is flavorful and easy to prepare, making it a great choice for a quick and satisfying meal.

The addition of fresh herbs and spices, as well as the chunky tomatoes, elevates the flavor profile of the dish.

CONS

The use of ground beef in this recipe makes it high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Also, it may be time-consuming to prepare the meatballs.

HEALTH & BENEFITS

This recipe is a good source of protein, which is essential for building and repairing tissues in the body.
However, the use of ground beef makes it high in saturated fat, which may increase the risk of heart disease if consumed in excess.
The addition of vegetables, such as sliced bell peppers and onions, can help to increase the nutrient density of the dish.

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