Martinique Coconut Flans With Rum

Jun 07, 2023June 7, 20230 15
Delicious Martinique Coconut Flans With Rum recipe for a tropical dessert
in Dessert

Prep

10 min

Cook

45 min

Ready In

2h 55min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sugar
3 tablespoons water
4 large eggs
1 can unsweetened coconut milk
1 cup whole milk
1/2 cup sweetened condensed milk
1 1/2 tablespoons aged rum
1 tablespoon pure vanilla extract
1/4 teaspoon cinnamon
boiling water
mint sprig , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
320
Sugar
35g
Fat
14g
Martinique Coconut Flans With Rum are a tropical take on the classic dessert. Made with coconut milk and aged rum, these flans are creamy, rich, and flavorful. The caramelized sugar on top provides a crunchy and sweet contrast. These flans are easy to make, can be refrigerated ahead of time, and are perfect for entertaining guests. They are a delightful way to end any meal with a touch of island flavor.

Instructions

1.Preheat the oven to 350°F.
2.In a small saucepan, combine the sugar with 3 tablespoons of water and stir until dissolved.
3.Cook over medium-high heat without stirring until the mixture turns a deep amber color.
4.Quickly pour the caramel into 8 ramekins, swirling the ramekins to coat the bottoms.
5.In a large bowl, whisk the eggs, then add the coconut milk, whole milk, condensed milk, rum, vanilla, and cinnamon, whisking until well combined.
6.Divide the mixture among the ramekins, then place them in a roasting pan.
7.Add boiling water to the pan until it reaches halfway up the sides of the ramekins.
8.Bake for 40-45 minutes, or until the flans are just set with a slight jiggle in the center.
9.Carefully remove the ramekins from the water and refrigerate for at least 2 hours or overnight.
10.To serve, run a small knife around the edges of each ramekin and invert onto a plate. Garnish with a mint sprig.

PROS

These Martinique Coconut Flans With Rum are creamy, rich, and full of tropical flavor.

The caramelized sugar on top provides a crunchy and sweet contrast.

They are easy to make and can be refrigerated ahead of time for easy entertaining.

CONS

These flans are high in calories and sugar.

They are a decadent dessert and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Coconut milk is rich in healthy fats and can aid in reducing inflammation in the body.
The eggs in this recipe provide protein and essential nutrients like vitamin D and choline.
The cinnamon in this recipe has been linked to aiding in regulating blood sugar levels.

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