Martha’s Pawpaw Drink

Jun 07, 2023June 7, 20230 14

Refreshing and nutritious Martha's Pawpaw Drink

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

42g

Fat

Martha's Pawpaw Drink is a refreshing and nutritious beverage that is perfect for a hot summer day or as a quick breakfast on the go. The sweet, tropical flavor of the papaya is complemented by the tangy citrus juices and the spicy kick of fresh ginger. This drink is not only delicious but also loaded with health benefits, making it a great way to start your day or to cool off after a workout. Serve it over ice and enjoy it on its own or with a light meal.

Instructions

1.	Cut the papaya into chunks and add them to a blender along with the orange juice, lime juice, ginger, and honey.
2.	Blend until smooth.
3.	Add ice and blend again.
4.	Pour into glasses and serve.

PROS

This drink is both delicious and refreshing.

The papaya is a great source of vitamins and antioxidants, while the ginger provides anti-inflammatory effects.

The orange and lime juices add a tangy flavor and are a great source of vitamin C.

CONS

This drink can be high in sugar due to the natural sugars in the fruit and the honey.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This drink is loaded with health benefits.
The papaya is a great source of vitamin C, potassium, and fiber, which supports digestive health.
The ginger has been linked to reducing inflammation and improving heart health.
The orange and lime juices are a great source of vitamin C, which supports the immune system and helps our bodies absorb iron.

	1 small papaya ( about 1 1/4 pounds , halved and seeded )
	2 oranges , juiced
	1 lime , juiced
	1 1/2 inches piece fresh ginger , peeled
	3 tablespoons honey
	ice , for blending