Martha’s Indian Spiced String Beans

May 25, 2023May 25, 20230 2

Martha's Indian Spiced String Beans, perfect side dish for any meal

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 teaspoon coarse salt , plus more for seasoning
	1 lb string bean , stem ends trimmed
	2 teaspoons vegetable oil
	1 teaspoon brown mustard seeds
	1 small yellow onion , peeled and thinly sliced into rounds ( about 4 ounces )
	2 teaspoons minced ginger ( approx . 1/2-inch piece )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Martha's Indian Spiced String Beans are a delicious and unique side dish that is sure to impress your dinner guests. The combination of Indian spices and mustard seeds gives the string beans a robust, flavorful taste that will complement any meal. This recipe is quick and easy to make, perfect for busy weeknights when you want to add a little extra something to your dinner table. The health benefits of string beans and the spices used in this recipe make it a great addition to any balanced diet. Serve alongside your favorite main dish and enjoy!

Instructions

1.	Bring a large pot of salted water to a boil over medium heat. Add the string beans and cook until tender-crisp, about 4-5 minutes. Drain and transfer to a bowl of ice water to cool. Drain and pat dry.
2.	In a large skillet over medium heat, heat the oil until hot. Add the mustard seeds and cook until they begin to pop, about 1 minute. Add the onion and ginger and cook, stirring occasionally, until the onion is tender, about 6-7 minutes.
3.	Add the beans and 1 teaspoon of salt to the skillet. Cook, stirring occasionally, for about 2-3 minutes. Adjust seasoning with salt to taste.

PROS

The Indian spices and mustard seeds give the string beans a unique and delicious flavor that will enhance any meal.

This dish is quick and easy to make, perfect for busy weeknight dinners.

CONS

String beans can sometimes be a bit boring, but the Indian spices used in this recipe give them a new and exciting twist.

Some people may find the mustard seeds to be too strong or overpowering.

HEALTH & BENEFITS

String beans are a great source of fiber, vitamin A, and vitamin C.
The spices used in this recipe, such as ginger and mustard seeds, have been linked to reducing inflammation, aiding digestion, and boosting the immune system.