Martha’s Beef Stew

Jun 09, 2023June 9, 20230 14
Martha's Hearty Beef Stew Recipe
in Stew

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef chuck , trimmed of visible fat and cut into 1 1/2-inch cubes
1/3 cup tomato paste
3 tablespoons balsamic vinegar
2 tablespoons all-purpose flour
coarse salt and pepper , to taste
1 lb medium onion , cut into 1-inch chunks
1 lb small white potatoes , well scrubbed , halved if large
1 lb carrot , cut into 1 1/2 inch lengths
6 garlic cloves , smashed
2 bay leaves

Nutrision Information

Servings Per Recipe
8
Calories
439
Sugar
8g
Fat
19g
Beef stew is a classic, satisfying dish that has been a staple of home cooking for generations. Martha's Beef Stew recipe is a great example of this dish, featuring tender chunks of beef and a wide assortment of vegetables that have been slow-cooked to perfection. This stew is perfect for a cold winter night, and its combination of flavors and textures are sure to please even the pickiest eaters at the table.

Instructions

1.Preheat oven to 325°F.
2.In a small bowl, whisk together the tomato paste, balsamic vinegar, flour, salt, and pepper.
3.In a large Dutch oven over medium heat, brown the beef in batches, about 5-7 minutes per batch.
4.Set aside browned beef and add onions to the pot, sauteeing until they become translucent, about 5 minutes.
5.Add the potatoes, carrots, garlic, and bay leaves and sautee for another 5 minutes.
6.Add the beef and any accumulated juices back to the pot and pour in enough water or beef broth to just cover the ingredients.
7.Stir in the tomato paste mixture.
8.Bring the stew to a simmer, then cover and transfer to the oven.
9.Bake for 2-3 hours, or until beef is tender and vegetables are fully cooked.

PROS

Martha’s Beef Stew is a hearty, flavorful stew that will satisfy even the hungriest appetite.
The balsamic vinegar adds a unique tang, and the vegetables provide a wide range of vital nutrients.

CONS

This stew takes a long time to prepare and cook, so it may not be a great option for busy weeknights.
It also contains a significant amount of red meat, which can be problematic for some diets.

HEALTH & BENEFITS

Beef stew is a great source of protein and can provide essential micronutrients like iron and zinc. The vegetables in this recipe, especially the carrots and garlic, are also rich in antioxidants and other beneficial compounds that can help support overall health.

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