Martha’s Beef and Scallion Rolls

Jun 09, 2023June 9, 20230 14

Martha's Beef and Scallion Rolls - A perfect appetizer for meat lovers

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons canola oil
	1 red bell pepper , ribs and seeds removed , cut into thin strips
	3 tablespoons soy sauce
	1 lb center-cut beef tenderloin or 1 lb sirloin , cut into 8 slices
	coarse salt and pepper
	2 scallions , trimmed , sliced very thinly lengthwise , and cut into 2-inch pieces
	2 tablespoons rice vinegar
	2 teaspoons sugar

Nutrision Information

Servings Per Recipe

Calories

283

Sugar

Fat

19g

Martha's Beef and Scallion Rolls are a delicious appetizer that is perfect for meat lovers. This recipe uses beef tenderloin, a lean cut of meat that is both tender and flavorful. The meat is paired with fresh scallions and red bell peppers, which add a nice crunch and a burst of color to the rolls. The soy sauce used in this recipe gives the dish a savory flavor and complements the beef and vegetables beautifully. These rolls are perfect for parties, gatherings or as a quick and easy snack.

Instructions

1.	In a large nonstick skillet, heat the oil over high heat until hot.
2.	Add the bell pepper and stir-fry for 1 minute.
3.	Remove the pepper from the pan and set aside.
4.	Season the beef with salt and pepper.
5.	Add the beef to the skillet and stir-fry for 1 minute on each side.
6.	Return the bell pepper to the pan.
7.	Add the scallions, soy sauce, rice vinegar and sugar and stir-fry for another minute.
8.	Transfer the beef and vegetables to a plate and serve immediately.

PROS

Martha’s Beef and Scallion Rolls are a great appetizer for meat lovers.

The beef tenderloin is a lean cut of meat and is a good source of protein.

The recipe is easy to make and has simple ingredients.

CONS

The rolls are relatively high in sodium due to the soy sauce used in the recipe.

Soy sauce contains a lot of salt which can be a concern for some people with high blood pressure or other health concerns.

HEALTH & BENEFITS

The beef in this recipe is high in protein, which is essential for building and repairing muscles.
Scallions are an excellent source of vitamin K, which helps with blood clotting and bone health.
Red bell peppers are a good source of vitamin C, which helps support a healthy immune system.