Martha Stewart-Style Baked Onion Rings

May 12, 2023May 12, 20230 15

Delicious Martha Stewart-Style Baked Onion Rings for a healthy snack

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Martha Stewart-Style Baked Onion Rings are a healthier version of traditional onion rings. These crispy snacks are easy to make and are perfect as a side dish or appetizer. Make sure to choose Vidalia onions that are sweet and flavorful. This recipe is perfect for those looking for a healthier alternative to the deep-fried version of onion rings, without sacrificing taste and flavor.

Instructions

1.	Preheat your oven to 450 degrees F.
2.	Line a baking sheet with parchment paper and set aside.
3.	Peel and slice the onion into rings, around 1/4 inch thick.
4.	In a mixing bowl, combine corn flakes, breadcrumbs, salt, and pepper. Crush this mixture with your hands.
5.	Beat your egg in a separate bowl.
6.	Dip each onion ring into the flour, then into the egg, then into the cornflake mixture, pressing the mixture to adhere.
7.	Place all the onion rings on the prepared baking sheet, and bake for around 15-20 minutes until golden brown and crispy.

PROS

These onion rings are baked instead of fried, making them a healthier snack option.
They are also lower in calories and fat than traditional onion rings.

CONS

Onion rings, in general, are not the healthiest food option.
They might be high in sodium and the cornflakes could add unwanted sugar.

Therefore, eating these onion rings in moderation as part of a balanced diet is a must.

HEALTH & BENEFITS

Onions are rich in antioxidants, fiber, and are naturally low in calories. They may help to lower blood pressure and protect against certain types of cancer.

	2 tablespoons olive oil
	1 medium sweet onion ( Vidalia )
	1 1/2 cups corn flakes
	1/2 cup plain dried breadcrumbs
	1 large egg
	1/2 cup buttermilk
	1/4 cup flour
	salt & pepper , to taste