Marsala Steak Sandwich

PROS

This sandwich is packed full of flavor and is sure to satisfy any meat lover.

The marsala marinade helps to tenderize the steak while adding a depth of flavor to the dish.

The caramelized onions are a perfect compliment to the steak, while the provolone cheese and spinach or arugula add a freshness and crunch to the sandwich.

CONS

While this sandwich is delicious, it is quite high in calories and should be enjoyed in moderation as part of a balanced diet.

The marinating and cooking process takes some time, making this recipe not ideal for a weeknight meal.

HEALTH & BENEFITS

This Marsala Steak Sandwich provides a good source of protein from the steak, while the baby spinach or arugula provides a source of vitamins and minerals such as vitamin C, iron, and potassium.
The garlic in the sandwich has also been linked to various health benefits such as boosting the immune system and reducing inflammation in the body.

	1 cup marsala wine
	1/4 cup olive oil
	1 lemon , juice and zest of
	3 garlic cloves , crushed
	1 tablespoon fresh thyme leave
	1 tablespoon dried parsley
	1 teaspoon mustard powder
	2 tablespoons minced onions
	1 teaspoon fresh coarse ground black pepper
	1 1/4 lbs flank steaks or 1 1/4 lbs chuck steaks , shaved
	2 tablespoons butter
	2 sweet onions , thinly sliced
	5 ounces Baby Spinach or 5 ounces arugula
	salt and pepper
	4 ounces sliced provolone cheese
	2 garlic cloves , halved
	4 ciabatta buns or 4 focaccia buns , halved and toasted

1.	In a bowl, combine the marsala wine, olive oil, lemon zest and juice, crushed garlic, thyme, dried parsley, mustard powder, minced onions, and black pepper.
2.	Add the shaved flank or chuck steak to the bowl and mix well to ensure that the steak is fully coated in the marinade.
3.	Set the steak aside to marinate for at least 30 minutes or overnight for best results.
4.	In a large skillet, melt the butter over medium heat, and then add the thinly sliced sweet onions.
5.	Cook the onions, stirring occasionally for 15-20 minutes, or until the onions are soft, caramelized, and golden in color.
6.	Add the marinated steak to the skillet with the onions. Increase the heat to high and cook the steak for 3-5 minutes on each side, or until it is cooked to your desired level of doneness.
7.	Preheat your oven to broil.
8.	Layer the provolone cheese on top of the steak in the skillet.
9.	Place the skillet in the oven under the broiler and cook for 1-2 minutes, or until the cheese is melted and bubbly.
10.	Remove the skillet from the oven and allow it to cool for a few minutes.
11.	Assemble the sliced ciabatta buns with the cooked steak and onions, the baby spinach or arugula, and the halved garlic cloves.
12.	Serve the Marsala Steak Sandwiches hot and enjoy!

Marsala Steak Sandwich

Marsala Steak Sandwich with Provolone and Spinach

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