Marrakesh Vegetable Curry

May 14, 2023May 14, 20230 17
Marrakesh Vegetable Curry Recipe for a Flavorful Meal
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sweet potato , peeled and cubed
1 medium eggplant , cubed
1 green bell pepper , chopped
1 red bell pepper , chopped
2 carrots , chopped
1 onion , chopped
6 tablespoons olive oil
3 cloves garlic , minced
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
3/4 tablespoon sea salt
3/4 teaspoon cayenne pepper
1 can garbanzo beans , drained
1/4 cup blanched almonds
1 zucchini , sliced
2 tablespoons raisins
1 cup orange juice
10 ounces spinach

Nutrision Information

Servings Per Recipe
6
Calories
387
Sugar
12g
Fat
22g
Marrakesh vegetable curry is a fusion dish that combines Moroccan and Indian flavors to create a savory and satisfying meal. The dish is aromatic and mildly spiced, and it is a great way to use up any leftover veggies in your fridge. The recipe is versatile and can be adapted to suit your taste preferences. Whether you are a vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this recipe is perfect for you. The warm spices, sweet potatoes, and raisins create a unique flavor profile that is sure to please everyone at the dinner table.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add garlic and onion and cook them for 5 minutes until onion becomes translucent.
3.Add turmeric, curry powder, cinnamon, salt, and cayenne pepper and cook the spices for 2-3 minutes.
4.Add sweet potato, eggplant, bell peppers, and carrots and stir them in with spices.
5.Cook vegetables for 10 minutes or until they start to soften.
6.Add garbanzo beans, almonds, zucchini, raisins, and orange juice to the pot and stir well.
7.Bring the curry to a simmer and cook for another 10 minutes.
8.Add spinach and cook until wilted.
9.Serve hot over basmati rice, couscous, or any other grain of your choice.

PROS

Marrakesh vegetable curry is a nutritious and flavorful meal that is perfect for meatless Mondays.

It is a great way to incorporate plenty of veggies into your diet, and it is vegan and gluten-free.

The recipe is quick and easy to make, and it is a great meal prep option for busy weeknights.

CONS

This dish is not low in calories due to the olive oil, almonds, and orange juice.

The cayenne pepper can make it spicy for some individuals, but this can be adjusted or omitted.

Some ingredients like eggplant require longer cooking times and may not be preferred by everyone.

HEALTH & BENEFITS

Marrakesh vegetable curry is an excellent source of nutrients, vitamins, and minerals.
Sweet potatoes are a great source of fiber, vitamin C, and potassium.
Eggplant is rich in antioxidants that can help protect against cancer and improve heart health.
Peppers are high in vitamin C and carotenoids that can help boost immunity and reduce inflammation.
Garbanzo beans are a good source of protein and fiber that promote satiety and lower cholesterol levels.
Spinach is an excellent source of iron, calcium, and vitamins A and K that support bone health and reduce the risk of chronic diseases.

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