Marrakesh Lentil Stew

May 17, 2023May 17, 20230 16
Marrakesh Lentil Stew recipe for a hearty and flavorful meal
in Stew

Prep

5 min

Cook

60 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups chicken stock
2 cups dried red lentils
2 1/2 cups cooked sausage or 2 1/2 cups kielbasa
1 cup dry red wine
1 can diced tomatoes with juice
1 can corn
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1 teaspoon cumin
1 1/2 tablespoons garlic , minced
1 1/2 tablespoons ginger , minced
2 teaspoons dried thyme

Nutrision Information

Servings Per Recipe
6
Calories
563
Sugar
5g
Fat
22g
Marrakesh Lentil Stew is a classic dish that takes inspiration from the flavors and spices commonly found in Moroccan cuisine. This stew is packed with hearty ingredients like lentils and sausage/kielbasa that provide a filling and satisfying meal. The combination of spices like cinnamon, nutmeg, cumin, garlic, and ginger create an aromatic and flavorful broth that pairs perfectly with the tender lentils and savory sausage/kielbasa. Whether you're looking for a cozy meal on a cold night or a healthy option for meal prep, this recipe is a winner.

Instructions

1.Rinse the dried red lentils in cold water and drain.
2.Add chicken stock to a medium saucepan and bring to a boil over medium-high heat.
3.Add the drained lentils, cooked sausage or kielbasa, dry red wine, diced tomatoes with juice, corn, cinnamon, nutmeg, cumin, garlic, ginger, and dried thyme.
4.Reduce heat to low and cover. Allow the stew to simmer for 45 minutes to 1 hour or until the lentils are tender.

PROS

Marrakesh Lentil Stew is an easy and tasty recipe to make for a hearty and filling meal.
This recipe is perfect for meal prep and can be frozen for later use.

CONS

The sodium content in the chicken stock and sausage/kielbasa may be high for those on a low-sodium diet.
The stew may also be high in calories if consumed in large portions.

HEALTH & BENEFITS

This lentil stew is a good source of fiber, protein, and vitamins. The combination of lentils, sausage/kielbasa, and corn provides a balanced amount of protein and carbohydrates for a filling meal. The cinnamon, nutmeg, cumin, garlic, and ginger used in this recipe are all beneficial spices that provide anti-inflammatory properties and promote healthy digestion.

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