Marrakech Chutney

May 25, 2023May 25, 20230 3
Spicy and sweet Marrakech Chutney recipe
in Chutney

Prep

20 min

Cook

2 hrs 30 min

Ready In

2 hrs 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups chopped apples , about 6 apples
3 cups chopped onions , about 3 onions
3 cups cider vinegar
1 cup raisins ( golden or dark 250 mL )
5 garlic cloves , minced
2 teaspoons turmeric
1 1/2 teaspoons hot red pepper flakes
4 teaspoons ground ginger
1 1/2 lbs pitted dates

Nutrision Information

Servings Per Recipe
12
Calories
183
Sugar
37g
Fat
0.3g
Marrakech Chutney is a traditional Moroccan condiment that is made from a variety of ingredients, such as apples, onions, raisins, garlic, ginger, and turmeric. It is commonly used as a dip or spread for meat, cheese, or bread. This chutney has a tangy and sweet flavor profile that is sure to complement any dish it is paired with. Making the chutney requires very few ingredients, and it can be stored in a refrigerator for several weeks.

Instructions

1.Combine chopped apples, onions, cider vinegar and raisins in a large saucepan.
2.Place the saucepan over medium heat and bring to a simmer.
3.Reduce heat to low and add minced garlic, turmeric, hot red pepper flakes, and ground ginger. Mix well.
4.Simmer the mixture, uncovered, for about 2 hours, stirring occasionally, until the mixture is thickened and apple pieces are translucent.
5.Meanwhile, chop dates and add to the mixture.
6.Cook for another 30 minutes, or until the mixture is thickened to your liking.
7.Remove from heat and let cool to room temperature.
8.Serve as a condiment to accompany a variety of dishes.

PROS

Marrakech Chutney is a versatile condiment that can be served with meat, cheese, or bread.

It is spicy and sweet, with a complex flavor profile that is sure to delight your taste buds.

CONS

This chutney is high in sugar content due to the addition of raisins and dates.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This chutney contains various beneficial nutrients, such as dietary fiber, vitamin C, and vitamin B6, which are all essential for maintaining good health.
It also contains turmeric, which is known for its anti-inflammatory and antioxidant properties.

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