Marmite – Vegemite & Onion Mouse Traps

May 31, 2023May 31, 20230 4

Marmite - Vegemite & Onion Mouse Traps Recipe

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 buns , Wholemeal or 2 wheat toast
	1/4 onion , diced
	10 g marmite or 10 g vegemite
	20 g cheese , grated

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

11g

Marmite - Vegemite & Onion Mouse Traps are a popular savory snack in Australia and New Zealand. These hearty, bite-sized snacks are easy to make and perfect for any occasion. Marmite and Vegemite are yeast-based spreads that have been enjoyed in these countries for over 100 years. They have a distinct, savory taste that has been described as umami or meaty. These spreads are often paired with cheese, which complements their bold flavor. When combined with onions and toasted bread, these ingredients create a satisfying snack that is perfect for sharing with family and friends.

Instructions

1.	Toast the 2 buns or 2 wheat toast according to your preference.
2.	Cut the toasted buns or toast into bite-sized pieces.
3.	In a small bowl, mix the diced onion with marmite or vegemite and spread the mixture onto the bites.
4.	Sprinkle the grated cheese over each bite.
5.	Place the bites on a baking tray and broil in the oven until the cheese has melted and turned golden brown.

PROS

These mouse traps are a great way to enjoy a savory snack that is easy to make and packed with flavor.

They are perfect for sharing with friends or enjoying alone.

CONS

The high sodium content in this recipe may be a concern for some individuals.

Also, marmite and vegemite are not commonly found in grocery stores outside of Australia and New Zealand.

HEALTH & BENEFITS

Marmite and Vegemite are yeast extracts that are rich in vitamins and minerals such as B vitamins, iron, and magnesium.
They are also low in fat and calories. Onions are a good source of fiber and vitamin C, while cheese provides protein and calcium to support bone health.