Marmie’s Parm and Garlic Swiss Chard

May 09, 2023May 9, 20230 3

Marmie's Parm and Garlic Swiss Chard recipe

by The Chefin Side

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	bacon fat ( I know bacon fat is not good for me but ... it just tastes sooooo yummy ) or olive oil ( I know bacon fat is not good for me but ... it just tastes sooooo yummy )
	5 garlic cloves , coarsley chopped
	1/4 cup parmesan cheese ( optional ... good without too )
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Swiss chard is a leafy green vegetable that is similar in taste to spinach, but with a slightly bitter edge. It is a versatile vegetable that can be used in a variety of dishes, from soups and stews to salads and side dishes. This recipe for Marmie's Parm and Garlic Swiss Chard takes advantage of Swiss chard's unique flavor and nutritional benefits, pairing it with garlic and parmesan cheese for extra taste and nutrients. This is a quick and easy recipe that can be prepared in under 10 minutes, making it a great side dish for busy weeknights or a healthy addition to your meal prep routine.

Instructions

1.	In a large skillet, heat bacon fat or olive oil over medium heat.
2.	Add chopped garlic and cook for 1-2 minutes until fragrant but not browned.
3.	Add the Swiss chard leaves to the skillet and cook for 3-5 minutes until wilted but still vibrant green in color.
4.	Add salt and pepper to taste.
5.	If desired, sprinkle parmesan cheese over the top of the chard and allow to melt for a minute or two before serving.

PROS

Swiss chard is a nutrient-rich leafy green vegetable that is high in vitamins and minerals.

This recipe is quick and easy to make, and the addition of garlic and parmesan cheese adds extra flavor to the dish.

CONS

Bacon fat or olive oil are high in fat content and should be used in moderation as part of a balanced diet.

Some people may find the bitterness of Swiss chard to be an acquired taste.

HEALTH & BENEFITS

Swiss chard is high in vitamins A, C, and K, as well as minerals such as magnesium, potassium, and iron.
It is also high in fiber and low in calories, making it a great addition to a healthy diet.
Garlic has been linked to reducing blood pressure and lowering cholesterol levels.